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A runny nose is one of the most unpleasant ailments. This not only interferes with normal functioning, but also continues for several days. A well-known saying that the treatment of a cold lasts seven days, and without treatment – a week. There is something to it, but it’s important to know that there are several tried and tested tricks that can help relieve the symptoms of a common cold. They are especially useful in early spring when colds and flu are raging. Here are some really effective ones.
Runny nose: Liquid, lots of liquid
A basic rule of thumb for managing a common cold is to drink plenty of fluids. By regularly supplying the body with appropriate drinks (water, tea, herbal infusions), we dilute the secretions that remain in the nose. As a result, the runny nose drains faster and the nose sticks out. Warm, but not too hot liquids are best, as they can lead to bacterial growth.
Runny nose: Inhalation with aromatic oils
Inhalation based on aromatic oils is one of the most effective home methods for fighting colds. It quickly clears the nose and sinuses. It is enough to boil water, then add a few drops of your favorite oil to the pan and inhale the vapors under the lid for about 10 minutes.
Runny nose: Peppermint ointment
Lubricating the nose area with peppermint ointment can also have beneficial results. Peppermint cleanses and purifies the respiratory tract. With this treatment, the runny nose will go away faster, and we can finally breathe deeply.
Runny nose: Onion-garlic syrup
Onion-garlic syrup is an essential natural remedy for colds and flu. Both garlic and onions have antibacterial and anti-inflammatory properties. Drinking syrup regularly will soothe the runny nose and speed up its discharge. How to prepare this miracle remedy? It is enough to chop one onion, add two squeezed garlic cloves, juice of half a lemon and two teaspoons of honey. All ingredients should be thoroughly mixed and the syrup set aside.
Runny nose: Aromatic bath
The list of the most effective home remedies for the common cold also includes an aromatic bath with added oils. The bath will warm the body, improve blood circulation and cleanse the sinuses. However, remember to breathe deeply while relaxing in the bath.
