How to make a rhubarb cocktail? - SOVETPLUS .COM | Корисні поради для дому

In the spring, everything comes to life and begins to bloom. The first fruits and vegetables appear. One of them is rhubarb. It provides a lot of potassium, sodium, magnesium, iron, phosphorus, vitamin C and beta-carotene. It is low-calorie – only 20 kcal per 100 g – and fiber, so it is recommended for people who care about the waist. Rhubarb cocktail is a great drink and a vitamin bomb.

Ingredients: To make a cocktail you will need: 150 g of rhubarb, 70 g of raspberry (fresh or frozen), 1 banana, 1/8 liter of almond milk (alternative to regular milk), 2–3 ice cubes

How to make juice in a blender?

Preparation: Rhubarb should be peeled and cut into pieces. Peel and chop the banana. Wash raspberries thoroughly. Place all ingredients in a blender and mix until smooth.

You can add ground almonds or chia seeds to your smoothie. A rhubarb cocktail cleanses the body, provides all the vitamins and minerals. Drinking it is immediately after preparation, because the drink loses all the valuable properties quite quickly.