A blocked sinus is a very uncomfortable condition that causes symptoms such as severe pain and pressure at the base of the nose and forehead. There is also an annoying runny nose and a feeling that the whole head is overloaded. Sinus pain occurs for many reasons, including respiratory infections, allergies, and asthma. When symptoms persist for a long time, it is best to see a doctor to avoid serious inflammation. Before heading out for a visit, it is worth trying home remedies for ailment.
One of the most popular and proven treatments for sinus congestion is inhalation. It helps clear the nose and makes breathing easier, and can also reduce pain and swelling. How do I prepare an inhalation and how to use it? What oils will help remove discharge?
What will inhalation help?
Inhalation is one of the most effective treatments for rhinitis, upper respiratory infections, and sinus cleansing. Inhalation of water vapor heats and dilutes the secretions in the airways. This helps to remove it and clear the nose and sinuses. Inhalation can also relieve pain, swelling, and pressure. Its effect will be enhanced by the addition of herbs and essential oils with antibacterial and antiviral properties to the water. The best infusions are sage or chamomile, and eucalyptus, peppermint, lavender, oregano or tea tree oil.
How to prepare inhalation?
The inhalation preparation is very simple. We need a large bowl or a wide and low saucepan, and two liters of hot water. Pour 50 g of dried herbs of your choice into a container. You can also mix several types together, such as horsetail sage, thyme and mint. Then pour water into a bowl and add a few drops of an essential oil such as eucalyptus or oregano. Another way to inhale is to add sea salt to the water (4-6 tablespoons per 2 liters of water).
How to use inhalation?
To inhale, simply bend over the bowl of the prepared herbal mixture, close your eyes, and cover your head with a thick towel or blanket. Remember not to bend too low to avoid burning your face. You should inhale water vapor through your nose (if possible) and release it through your mouth. This inhalation should last about 20–30 minutes. It is best to do this 2-4 times a day until the runny nose has gone away, and the sinuses are clear.
