Tinnitus is a very unpleasant condition that can worsen your quality of life. Tinnitus is a subjective sound sensation that is not caused by any external source. Anyone can define this as a loud squeak, buzz, hum or whistle. If it persists for too long, it can cause problems concentrating, sleeping, and even contributing to depression.
There are many causes of tinnitus, including excessive noise, previous infections, earwax, or head and neck injuries. Tinnitus can also indicate more serious medical conditions, such as hypertension, atherosclerosis, or thyroid disease. When the sounds we hear bother us, see a doctor, who will determine the cause and recommend appropriate treatment. If tinnitus is not caused by an illness, you can try proven home remedies to help you get rid of the condition. Below are some of them.
Remedies for tinnitus: Garlic
One of the popular remedies for tinnitus is garlic. It has antibacterial and anti-inflammatory properties and helps to clear the ear canal. It is best combined with sesame oil, which also has anti-inflammatory and anti-irritation properties. This mixture will remove any blockages caused by excess earwax in your ears and help reduce ringing. Chop one clove of garlic and heat in two tablespoons of flaxseed oil.
Then strain the mixture and wait for it to cool. We tilt our head and put three drops of the solution into our ear, and after three minutes we tilt our head back so that the wax comes out of the ear. We repeat the treatment with the other ear. Treatment should be carried out within a week.
Remedies for tinnitus: Swedish herbs
Swedish herbs can also help in reducing tinnitus, wormwood, turmeric, senna, camphor, saffron, and angelica root. This mixture has anti-inflammatory, analgesic, sedative effects and soothes many ailments. You can buy Swedish herbs at a herbal store or online store for about 150-250 hryvnia.
Pour about a dozen drops of herbs into a teaspoon. Twist a small cotton swab, dip in the herbal mixture and press lightly. Moisten the inside of your ear and auricle with olive oil and insert the swab into your ear, leaving it overnight. The treatment should be repeated for several days in a row.
Remedies for tinnitus: Diet
One of the reasons for ringing in the ears can be vitamin deficiency. The disease can be alleviated by eating foods rich in B vitamins, especially niacin, thiamine, and vitamin B12. They help stabilize the nervous system of the inner ear. In addition, niacin improves blood circulation in the ear.
Tinnitus can also be caused by zinc deficiency, so check your levels for good sources, such as pumpkin seeds, sesame seeds, dark chocolate, oysters, fish or wheat germ. Tinnitus can also occur when magnesium levels are too low, resulting in impaired cerebral circulation. Avoid salt, caffeine and other substances in the diet that can lead to hypertension – one of the causes of tinnitus.
