Зміст
Home remedies for knee pain are temporary. Meanwhile, knee pain is an extremely unpleasant condition that can have an extremely negative effect on everyday life. According to physiotherapists, the problem is increasingly affecting young people who are characterized by a sedentary lifestyle. Constant pain does not always require the use of strong pharmacological means, because home remedies for knee pain can bring significant relief.
Home remedies for knee pain: warm and cold compresses
Home remedies for knee pain are not only special procedures, but also a change in current habits. Not everyone realizes that the lifestyle they lead significantly affects the health and condition of the joints. Long hours spent at the computer, passive rest on the couch and the resulting improper posture of the body – all this contributes to the occurrence of severe pain. And knee pains? Home remedies can be as effective as pharmacological remedies.
Warm and cold compresses are very effective in relieving knee pain. Warmth soothes discomfort at rest, while cold works best when inflammation develops in the joint. The best results are achieved by alternating warm and cold compresses. First cool the sore spot, then warm. Note – if the joint is warm to the touch, do not heat it.
Effective home remedies for knee pain: ginger
The effectiveness of ginger in combating joint pain was proven a few years ago. It can be added to drinks (especially tea), dishes or taken as a food supplement. However, it should be remembered that ginger will not bring immediate relief. Symptoms will only go away if you use natural therapy regularly.
Home remedies for pain under the knee: light physical activity
Knee pain is not an incentive to engage in any activity. However, it is important to understand that physical inactivity can only exacerbate the problem. However, it is important to remember that a doctor or physiotherapist should be consulted first. This is because some activities have a negative impact on the knees. The safest workouts: walking, swimming, aqua aerobics, yoga and stretching.
Other home remedies for knee pain
Other effective remedies for knee pain include:
- rubbing with rosemary – rosemary has astringent, analgesic and anti-inflammatory effects. To prepare the grating, it is enough to add 7 tablespoons of rosemary per liter of boiling water;
- egg yolk and turmeric paste – yolk contains natural antioxidants, turmeric has an analgesic effect. In order to prepare a paste for rubbing into a sore place, it is enough to add two tablespoons of spices to the yolk and mix thoroughly;
- vinegar compresses – substances contained in wine vinegar relieve pain and give a feeling of coolness. In order to prepare a compress, it is enough to dip gauze in vinegar, drain excess liquid and apply it to the patient’s place.
