The most common causes of this disease include malnutrition based on trans fats and carbohydrates, lack of physical activity, and overweight and obesity. Cholesterol is undoubtedly necessary for the proper functioning of our body. However, if there is too much of it in the blood, this can have a devastating effect on our health. How to easily reduce its concentration in the body? We offer several proven methods.
Cinnamon is certainly one of the most wholesome spices. It has antifungal and antibacterial properties, it also positively affects the digestive system – improves digestion and intestinal function. Cinnamon tea relieves peptic ulcer disease and also lowers bad cholesterol levels in the blood. To find out about its health benefits, just drink cinnamon once a day. Tea with cinnamon is easy to make – two sticks of cinnamon should be poured with boiling water and left for a few minutes to infuse. This aromatic spice also improves mood and has a positive effect on the skin.
Flask of White Willow
White willow is a herb from which tinctures and medicinal infusions are often made. It has a very beneficial effect on the circulatory system – it tightens the capillaries and prevents excessive blood coagulation. It has also been shown to reduce the level of bad cholesterol in the blood. It is often used in the treatment of atherosclerosis and in diseases of the cardiovascular system. People who struggle with high cholesterol should regularly drink white willow infusion. To prepare it, very simply put two teaspoons of dried grass in boiling water and let it brew for a few minutes.
Hibiscus tea also has cholesterol lowering properties, in which we find many active ingredients, including polysaccharides, polyphenols, anthocyanins, flavonoids, as well as vitamin C. Therefore, it has a huge effect on the body. Regularly consumed hibiscus tea perfectly cleanses the body, eliminates free radicals, delays the aging process and, most importantly, protects against cancer.
What else will help lower cholesterol in the body?
People who have high blood cholesterol should also be aware of proper nutrition and regular exercise. The menu should include, first, vegetables and fruits, which are rich in vitamins and minerals that protect the body from disease. You should also eat cereal containing fiber, which prevents the absorption of cholesterol. Onions and garlic also affect the level of bad cholesterol in the blood. Physical activity is also important. Regularly engaged in sports reduces the level of cholesterol in the blood and improves the functioning of the whole organism.