Proper colon cleansing is extremely important to our health. When this process is disrupted and the intestines do not function properly, food debris begins to accumulate in them. They can damage the lining of the intestines, expose the body to toxic substances in food, and contribute to the formation of fecal stones. Symptoms of intestinal failure may include facial eczema, cold sores, constipation, frequent colds, and headaches. Contaminated gut can cause more serious health problems such as stomach ulcers, duodenal ulcers, gastritis, cystitis, nephritis, and overweight if not addressed immediately after the first symptoms are detected.
The main cause of intestinal dysfunction is the presence of harmful toxins that are not naturally eliminated from the body. What is the reason for this? Poor eating habits, lack of exercise, eating at the wrong time and under stress.
A natural and safe way to cleanse your gut of food debris and toxins is with a healthy diet rich in fiber. The best source of fiber is flaxseed, which not only improves the digestive system, but also effectively lowers blood cholesterol levels. Kefir is also a very important part of the cleansing diet. Cleans the internal microflora, thanks to which the natural environment in which bacteria culture live is restored in the intestines. In addition, it boosts immunity and regulates bowel movements.
Flaxseed and kefir breakfast is the best way to cleanse the intestines.
It should last 3 weeks and weekly servings should be gradually increased. During this time, you should also drink plenty of water, at least 2 liters per day.
• I week
• 1 tablespoon of flaxseed + 100 ml of kefir
• II week
• 2 tablespoons of flaxseed + 100 ml of kefir
• III week
• 3 tablespoons of flaxseed + 150 ml of kefir
Even if we have not noticed any problems with intestinal infection, we must follow the above diet at least once a year. This will improve bowel function and help prevent digestive problems.
