Have breakfast like a king, have lunch like a prince, have dinner like a beggar – this is a principle that should be applied in everyday life. When hunger is late in the evening, it’s hard not to give in to the temptation to eat something. In this article, you will learn which foods should not be consumed before bedtime.
Hard to digest foods
In the last meal, there should not be difficult to digest dishes, such as fast food, fried and fried meat, white bread, etc. High-calorie dishes mean that the body must use unnecessary energy to digest food instead of regeneration. In addition, the metabolism slows down at night, so fat accumulates faster in the body.
Sweets
Many hear about the beneficial effects of chocolate and that the use of it in reasonable quantities will not lead to serious damage to the body. However, the difference between one cube at bedtime and half a bar of chocolate should be emphasized. In order for your sleep to be healthy, you should also say goodbye to cookies, sweets, pralines and pastries with fatty creams.
Fruits and vegetables
The presence of these products on the list can be surprising, because no one needs to explain that vegetables and fruits are healthy. Eating them immediately before bedtime leads to the fact that the body receives sugar, so we get a dose of energy that we can not properly use at night. To sleep peacefully, you should also avoid vegetables that contain a lot of insoluble fiber: this is unjustified in the intestines throughout the night. In addition, flatulent vegetables, legumes, cabbage, cauliflower, onions, etc., should be strictly avoided.
Coffee and tea
Obviously, coffee is not the best idea to drink before bedtime – it is better to drink it in the morning to stimulate the body to act before a hard day. Then has similar properties in black tea, so it is better to abandon it before bedtime. If someone cannot do without evening tea, then it is better to choose herbal.
Alcohol
The effects of drinking are known to increase drowsiness, but you should be aware that the quality of sleep after drinking is poor. At the initial stage, the body produces substances that contribute to sleep, but their concentration decreases rapidly, which can cause wakefulness, after which it is difficult to sleep. In addition, alcohol can contribute to breathing problems during sleep, so fatigue, drowsiness, and headache are felt in the morning.
The consequences of malnutrition before bedtime
Improper nutrition can cause many unpleasant ailments. In addition to drowsiness, poor nutrition can contribute to:
- faster aging
- weight gain
- gastrointestinal problems (reflux, bloating) the occurrence of chronic diseases
What to eat
Common sense is needed in every diet. If dinner was eaten relatively early, and the stomach requires an extra meal before bedtime, you may be tempted to eat easily digestible foods that provide the body with vitamins, as they are best absorbed during sleep. Preferably, they take the form of light soups or creams with salads in olive oil. Dairy products will not interfere with our sleep unless they are sweetened. You should also try not to drink the last meal right away, because diluted foods are less absorbed. It is best to drink something an hour before meals or half an hour before bedtime.
