Green juices are useful if they are part of a balanced diet.
Among the benefits of green juices for your health are vitamins and minerals. These healthy drinks, which contain fiber and antioxidants, stimulate metabolism and have a stimulating effect that will help you get rid of waste and fight fluid retention. These are other benefits of these nutritious natural drugs.
- They soak up quickly
- Increase energy levels
- Let us think more clearly
- Brighten your eyes and skin
- Strengthen your nails and hair
- Increases the sensitivity of taste and smell
- Improves the immune system
- Improves appetite control
- Positively stimulates the digestive system.
GREEN JUICES CAN BE AN EFFECTIVE HELP IN YOUR DIET IF YOU KNOW HOW TO DRINK THEM. IN SHORT, IT WILL BE USELESS TO DRINK THEM FOR BREAKFAST IF YOU END YOUR DAY EATING A HAMBURGER.
We recommend these five juices that you can adapt to your needs
This juice will hydrate you and cleanse your blood. Mix together a quarter of cabbage, a medium piece of watermelon, a green apple and the flesh of an orange. Mix everything and, if you think it is necessary, strain the fluid through the strainer before drinking it. With this juice, you will also improve your immune system.
For digestion: this juice will help keep the stomach in good condition, as it has very few calories, a lot of fiber, antioxidant compounds and tastes good. To make it, mix half a cucumber, three sticks of celery, a green apple and half a cup of water. Mix and immediately drink the mixture. Ideally, take it a few minutes before breakfast three times a week.
To burn fat: cut two slices of melon into small pieces, add fresh mint, 10 spinach leaves, half a mango, a piece of cucumber and a green apple to taste. Mix and drink. You can take it in the middle of the morning every day.
To fill you with energy: energize yourself in a healthy way to give everything in the gym or in everyday life. You just need to mix a bunch of spinach, four small radishes, a slice of pineapple, an apple, a kiwi and a glass of water. Combine everything and drink before the start of the day.
Lose weight: Losing weight with this juice is possible. To do this, mix half a cucumber, 10 spinach leaves, a green apple and lemon juice. Mix everything and drink right away to get all the nutrients. You can take it three times a week.
