Collagen broth – properties, recipe, cooking

Collagen broth recipe

Broth ingredients:

• 3 kilograms of bones with meat (wings, body of a bird, neck, crow’s feet, pork knee or knuckle, pork belly);
• Vegetables (4 carrots, 3 parsley, 1/2 celery, 1 onion);
• 3 liters of water;
• 4 pieces of bay leaves;
• A few grains of allspice;
• Himalayan salt.

Collagen broth preparation:

• Rinse the meat in cold water. Transfer to a large saucepan and cover with 3 liters of water.
• Wash vegetables. Then peel them and cut them into smaller pieces. Put everything in a saucepan.
• Add allspice and bay leaves.
• Cook the broth over very low heat for about 6 hours. This can be done in a multi cooker.
• Finally, add Himalayan salt to taste.
• When the broth is ready (bones should collapse, thereby releasing valuable nutrients), strain it through a colander or strainer into a glass dish. You can immediately divide the broth into portions by pouring the soup into glass jars. When the broth cools down, its consistency will change. It will become thick, jelly-like.

Collagen Soup – Tips:

• Add a few tablespoons of apple cider vinegar or lemon juice to the boiling broth. This will make it easier to extract the valuable ingredients from the bones for the decoction.
• Onions can first be fried in a pan. This will make the broth taste better and take on a darker, more appetizing color.
• During preparation, foam known as limescale builds up on the surface of the drink. This sediment can contain toxins (especially if the broth is cooked on meat and bones of industrial animals). These contaminants can be easily removed with a fine mesh sieve.
• The process of making collagen broth is very laborious. Therefore, it is best to cook broth in large quantities. The broth can be stored in the refrigerator for up to 7 days, and in the freezer for up to six months.

Collagen broth properties

Slow cooking the collagen broth makes the soup rich in glutamine. A valuable ingredient plays an important role in the treatment of intestinal diseases. Glutamine accelerates the regeneration of intestinal villi and intestinal mucosa. What other health benefits are there from consuming collagen broth?

It supports the treatment of reflux and heartburn and supports digestion. The gelatin in bone broth acts as a hydrophilic colloid. It attracts fluids, including digestive juices, to support digestion.

• Soothes joint pain and protects the osteoarticular system from inflammation. All of this is due to glucosamine, and other compounds derived from cartilage tissue.
• Suppresses the development of infections caused by viruses.
• Strengthens skin, hair and nails.
• Stimulates muscle regeneration and growth.
• Supports liver function.
• Valuable ingredients of collagen broth

Besides glutamine, collagen broth contains a number of other valuable ingredients.

• Chondroitin sulfate. One of the most important components of cartilage and synovial fluid. Its deficiency leads to loss of elasticity and reduction of the joint space. As a result, the articular surfaces wear out during movement. A valuable source of chondroitin sulfate is primarily bone broth with a lot of cartilage.
• Hyaluronic acid. Effectively binds water, providing elasticity to the cartilage and proper hydration of the skin. This ingredient is called the elixir of youth for a reason. If you want to strengthen your joints and strengthen your skin, use a large amount of cartilage bones to make collagen broth.
• Glucosamine. Ingredient for keeping Godmother’s tissues in good condition. Unfortunately, glucosamine levels deplete with age. Thus, supplements are extremely important. Collagen tea is not only healthier, but also a cheaper alternative to drugs available at the pharmacy.
• Collagen. The main structural protein in the human body. It not only participates in the formation of connective tissue, but also strengthens the mucous membrane of the gastrointestinal tract.
• Minerals. Collagen broth is an excellent source of easily digestible minerals such as magnesium, potassium, calcium, phosphorus and sulfur. They play a key role in the proper functioning of the body. Due to the long cooking time, minerals easily penetrate the broth.
• Proline. An amino acid that the human body cannot produce on its own. This ingredient, together with vitamin C, improves collagen synthesis within blood vessel cells. In addition, proline promotes unimpeded intestinal regeneration. This is very important in the case of food allergies or other diseases of the digestive system.
• Glycine. The composition that must enter the body from the outside. It participates in the synthesis of creatine and glucose, performing an important energy function. In addition, it affects the synthesis of growth hormones, thereby accelerating tissue regeneration. It is an essential ingredient to support injury healing.

Why should you regularly drink collagen tea?

It is worth consuming a glass of collagen broth every day too:

•  strengthen the immune system;
•  relieve food allergies;
•  improve the appearance of hair, skin and nails;
•  strengthen joints and bones;
•  relieve the symptoms of leaky gut syndrome.