Зміст
Below we have compiled some invaluable tips for anyone who smokes, has recurring lung problems, or just wants to get rid of them. They will help improve the flow of air in your lungs in a natural and trouble-free manner. To achieve this goal, you must learn to breathe correctly, improve ventilation at home, and remove mucus from the respiratory system. Completing all these points will improve your parameters in a very short time.
Clean your lungs: Steam bath
Do you know what a steam bath is? This procedure is based on deep inhalation of the vapors of medicinal plants, which have a very beneficial effect on our lungs. It is an excellent treatment for respiratory problems in children. It also helps to cleanse the lungs effectively, especially in smokers.
Clean your lungs: How to prepare a steam bath?
Boil two liters of water enriched with herbs such as pine, thyme, rosemary, eucalyptus, chamomile, or oregano. Aromatic vapors will begin to come out of the pan in about 5–10 minutes. Remove it from the heat, bend over the dish and cover your head with a towel (being careful not to burn yourself with the hot steam). Then take a few deep breaths through your mouth and nose.
Clean your lungs: Get rid of mucus
It is perfectly natural to wake up every morning with a lot of mucus in the respiratory system. However, sometimes this can lead to an overload of the entire respiratory system or dysfunction of the bronchi. If you want to avoid excess mucus, follow these two simple tips:
Use a vessel known as sweat neti to rinse your nasal cavity. It is effective for people who have mucus mostly in the nasal cavity.
Also keep in mind that there are foods that increase mucus production. They should be eliminated from our diet until our condition improves. Here is a short list of foods to avoid in these situations:
- Milk and dairy products (especially cow’s milk). Plant-based dairy products are a good alternative.
- Flour and products containing it. In this case, eating foods such as toast and cookies can be much healthier.
Clean your lungs: Learn to breathe properly
Since we have already touched on the topic of breathing apparatus, it is worth mentioning that most of the time we breathe incorrectly … because we forget about it! We usually breathe in enough air to survive and keep the body working. This negatively affects our lungs, which have to get used to working with limited oxygen. This situation also makes it difficult to supply all the vital organs of the body with sufficient oxygen.
Learning to breathe properly is really worth it!
The most effective way is to start with an exercise such as yoga, meditation, or tai chi. Thanks to them, we will focus on the process of breathing and learn how to do it through different parts of the body: abdomen, diaphragm or chest.
Improving the quality of night breathing
We usually sleep 8 hours, or 1/3 of the whole day. For this reason, it is extremely important that we only have clean, healthy air in our bedroom. How to do it? Ventilate rooms in your home daily. You can also leave the window partially open overnight.
If it is not possible to ventilate the bedroom well, at least leave the door ajar. Place some oxygen-producing plants in it, such as ivy. They will significantly improve the quality of the air we breathe. Avoid moisture and strong odors. Get rid of them with dehumidifiers and electronic diffusers.
Clean your lungs: Forget the sadness
If you suffer from frequent or chronic respiratory illnesses, you should know that there is a close connection between these illnesses and constant feelings of sadness. For this reason, any therapy must also take into account the emotional component. In this situation, natural homeopathic methods (for example, Bach flower therapy) or professional help from a psychotherapist can help.
