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The body’s immunity is the foundation of our health. Especially now, in the era of the fierce coronavirus. Just how to know if our immune system needs to be strengthened. It turns out that our body sends us signals earlier that it needs help. Much earlier than any infection infects us.
The body’s immunity is a signal: you always want something sweet
Too much sugar isn’t just a risk of gaining a few pounds. It also interfered with the ability of white blood cells to kill bacteria. It turns out that eating 100 g of sugar for 5 hours disrupts the work of white blood cells. This should be remembered now as we are all trying to avoid contracting the coronavirus. If you want to eat something sweet, use some raisins or dried apricots.
The body’s immunity is a signal: you drink a lot
No wonder our mothers and grandmothers said that you need to drink a lot when you are sick. The body needs water to flush out toxins. How much fluid should you drink every day? Minimum 2.5 liters. The best litmus test for determining adequate hydration is light yellow urine.
Body resistance is a signal: you need to lose a few pounds
Being overweight is bad for your heart, brain, and joints. It is also harmful to the immune system. Being overweight can cause hormonal imbalances and inflammation, which reduce the immune system’s ability to fight infection. Now that we are working from home and cannot move freely outside, practice at home. At least 20 minutes every day. Limit carbohydrates as well.
The body’s immunity is a signal: your nose is dry
A runny nose is a good defense against flu and colds. Because mucus removes bacteria and viruses from the body. If the nasal passages are too dry, the germs have an easier task. So try to moisturize your nose with special drugs that you can buy at the pharmacy, and also do inhalation. Add a few drops of essential oils such as pine or eucalyptus to the water. Try these inhalations twice a day for 10 minutes.
The body’s immunity is a signal: you are constantly under stress
Prolonged stress weakens the immune system’s response. Also, if you live under prolonged stress and get sick with the flu, it will be much more difficult for you to recover, and your symptoms will be much worse. Of course, the situation with the pandemic is not easy, and we constantly think not only about our health and the health of our loved ones, but also about our financial situation. Try to catch your thoughts with something. Read, write, and do not watch coronavirus news all day long.
The body’s immunity is a signal: you are always cold
And it doesn’t matter that it’s warm outside. Sometimes you even tremble like an aspen. This means that the immune system is not working at a high speed. Getting more sleep, exercising regularly, and a healthy diet full of fruits and vegetables will help strengthen your body. Then your body will be warm, and you will not be cold.
