Зміст
Anti-aging potions really exist! Its creator is the author of the structured diet, thanks to which we can, by eating what we like, rejuvenate for several years and for a long time. First, we are aging … as a civilization. The hype, the stress of work, no time to enjoy food. We reap the benefits of fast food, and even if we don’t eat fast food, we often buy convenience foods. We satisfy hunger, but not the needs of the body. Meanwhile, according, a nutritionist who is visited by patients from all over the world, preparing healthy and valuable meals will not be difficult. And they can help you stay young! What is the Structural Anti-Aging Diet?
1. Why is a structured diet worth it?
A properly balanced diet has a positive effect on the connective tissue responsible for regeneration, and the effects are visible. The quality of skin, hair and general well-being are improved. It is enough if we avoid foods that are low in nutrients and high in calories. Let’s replace them with those that provide the body with micro and macro elements, vitamins and antioxidants.
2. Choice for life
In the case of a structural diet, it is not only a temporary change in habits, but also a complete and permanent change in eating habits. We select products necessary for building tissues, muscles, for the proper development of the nervous system and the functioning of the whole organism. So, this is a lifetime nutritional offer. Children can also follow this diet.
2/3 of our daily menu should be foods with high nutritional value.
Grain products include, first, buckwheat, wheat germ, oatmeal, whole grain bread, whole meal pasta.
Choose flaxseed oil and olive oil over fats. In protein foods, eggs, soy, lentils, tuna, peas, liver and herring have the most nutrients.
Among vegetables, in the first place: cabbage, garlic, watercress, beets, broccoli, carrots and lettuce.
Fruits: avocado, blueberry, cherry, grape, grapefruit and cranberry.
While drinking, we should often drink green tea, horsetail infusion and mineral water.
The staple foods of the structured diet also include chocolate, honey, sunflower seeds, and nuts. We finish the rest of the menu, 1/3 of the menu, according to our preferences. This is enough to improve the appearance and proper functioning of the body.
4. An additional benefit is increased immunity
A structural diet will significantly affect immunity. A body properly supplied with vitamins will cope well with infections.
5. A cocktail of youth
Combine the following ingredients: 200 ml soy milk, 100 g cherries (e.g. frozen), 2 teaspoons of wheat germ, a teaspoon of cane molasses, 1/2 teaspoon of horsetail. Drink a glass of smoothie every day.
