Зміст
- 1 20 minutes after smoking the last cigarette
- 2 8 hours after smoking the last cigarette
- 3 2 days after smoking the last cigarette
- 4 3 days after smoking the last cigarette
- 5 2 weeks after smoking
- 6 3 to 9 months after you smoked the last cigarette
- 7 1 year after smoking
- 8 5 years after your smoking
- 9 10 years after smoking the last cigarette
- 10 15 years after you smoked the last cigarette
I think everyone knows about the negative effects of smoking on the body. However, not everyone has a desire to quit, and chooses pleasure instead of reason. We cannot or do not want to visualize the consequences and prefer to lie to them that they do not apply to us. To help many people decide to quit smoking, we present a list of 10 amazing facts showing the changes that occur in our body after quitting. We encourage all smokers to carefully read the entire list.
20 minutes after smoking the last cigarette
Let’s start from the very beginning. After 20 minutes, after smoking the last cigarette, our body begins to stabilize, and the pressure gradually returns to normal levels. If you haven’t smoked a lot of cigarettes a day, this time may be a bit longer because your body will be less hungry for nicotine.
8 hours after smoking the last cigarette
After 8 hours, the level of carbon dioxide in the blood drops significantly (up to 50 percent), and the oxygen level returns to normal. Thanks to this, you will feel much better, your lungs will absorb more oxygen, and a more oxygenated body means a fresher consciousness and less fatigue.
2 days after smoking the last cigarette
Two days after the end of your addiction, your blood pressure and oxygen level have already stabilized, which positively affects your heart. He is no longer overloaded with hypertension and speeds up the work of delivering oxygen to every cell in your body. Due to this, the risk of a heart attack is significantly reduced. In addition, the body must cleanse itself of nicotine, thanks to which the feeling will gain 100 percent taste and smell,
3 days after smoking the last cigarette
The respiratory system should quickly bounce back. After three days, you will get rid of some substances in the lungs (unfortunately, most of the residual chemicals will remain in the lungs for a long time). Thanks to this, your breathing will increase rapidly, and you will feel a surge of additional energy.
2 weeks after smoking
The cardiovascular system must get used to the new situation. Cardiovascular fitness will be much higher, but the maximum will reach only two months after giving up cigarettes. However, you will feel the energy and desire to live right now. The actions that you are so tired of will become easily achievable.
3 to 9 months after you smoked the last cigarette
This is the period when your body must fully adapt to the situation. Respiratory efficiency will increase by about 10%, and the cough of a restless smoker and problems with the respiratory system should gradually disappear. You can breathe almost completely.
1 year after smoking
Your heart is almost full of strength. The risk of a heart attack has decreased by more than 50 percent. The most important muscle in your body works at full speed, but without additional stress. You will especially feel it if you go in for sports. You will notice that you are less tired and can extend your workout without additional stress on your body.
5 years after your smoking
It has been a long time since your last cigarette. If you are persistent in your decision, your body has reached the level of independence. You can start a new life from the very beginning. See how long it took to reach this state.
10 years after smoking the last cigarette
The lungs cleared of everything that could be removed. The risk of developing lung cancer has decreased, but it cannot be completely ruled out. By smoking your first cigarette, you voluntarily accept the risk of lung disease, including cancer, which is almost always with you. However, a non-smoker for 10 years has a relatively low risk compared to someone who smoked for 10 years.
15 years after you smoked the last cigarette
You have already reached the maximum stage of cleansing the body. From now on, all that remains as a souvenir from your dependence will remain in place. You should know that certain substances will not leave your body. However, cigarettes were your conscious choice. At this stage, the risk of a heart attack from smoking is negligible, but will not reach a lower level. From now on, your percentage change will always be slightly higher than that of a person who never smoked.
