Зміст
Spring and summer are the most beautiful times of the year. Everything comes to life, so it’s nice to take a deep breath and enjoy the warmth of the sun. However, this time can turn into a nightmare if you are allergic. Along with flowers, pollen appears, which can cause allergies in people with a runny nose, cough, burning eyes and drowsiness. However, you do not need to hide in houses and avoid warm days. Use natural methods to combat allergies and get rid of its symptoms.
Treatment of allergies: Salt Cave
A good way to prevent allergies is also to visit the salt cave. High iodine levels clear sinuses and reduce allergy symptoms. If you do not have such a cave nearby, then you can use special inhalers, the work of which is similar to visiting a salt cave.
Treatment of allergies: Tea
We all know how tea affects our health and beauty. However, not everyone knows that tea helps fight allergy symptoms. If you suffer from allergic cough, runny nose or skin irritation, tea will help with all ailments. Drink strong tea every day. For a better effect, add dried mint leaves and a few slices of ginger.
Treatment of allergies: Bathing
A relaxing bath will also help with allergies. This will not only relax your body and mind, but also help flush away the allergens that are deposited on your skin. Wash your hair every day before bed so that the pollen in them does not remain on the litter. You can add your own bath salt with essential oils.
Treatment of allergies: Apple cider vinegar
Apple cider vinegar is another useful product that helps fight allergies. Drink a tablespoon of natural apple cider vinegar dissolved in water every day. Thanks to this, you will stimulate the immune system and be able to more effectively protect you from allergens.
Treatment of allergies: Honey and bee pollen
Eat one teaspoon of locally made raw honey every day and this will help you deal with seasonal allergies, hay fever and colds. It is important to use local honey, which will help your body adapt to pollen in your environment. Bee pollen has also been shown to help fight allergies. It is worth introducing it into your daily diet, especially with seasonal allergies.
Treatment of allergies: House and bedroom cleaning
When polluting plants, it is important to spotless the entire house, especially the bedroom. Wipe off the dust regularly and mop the floors. Also, get a good filter for a vacuum cleaner that will trap pollen inside the device, preventing it from exiting the filter again. Regular cleaning of the floor will help to remove what remains after cleaning. It is also important to take care of the place where we sleep. Change bedding regularly, ventilate blankets and bedspreads. Thus, allergens will not accumulate in materials.
Treatment of allergies: Proper diet
Spicy spices such as hot peppers, chili peppers or horseradish can effectively clear your sinuses and help fight allergic rhinitis. Studies have also shown that people who eat foods rich in omega-3 fatty acids (such as salmon, walnuts, eggs, and avocados) are less likely to suffer from allergies than those whose diets aren’t made up of these foods.
