In winter and spring, our immunity begins to decline more and more. Sun deficiency, adverse weather conditions and weakness associated with the spring solstice are, unfortunately, an ideal means for infection. It’s easy to catch a cold, especially when everyone around you sneezes and coughs. This is why prevention and regular care of the immune system are so important. We advise you to strengthen your immune system as quickly and efficiently as possible, as well as improve your well-being and add energy.
Immunity begins in the … intestines
The intestines make up as much as 90% of the body’s immunity, and in fact, beneficial bacteria live in it. They do not allow harmful microbes to settle in the intestines and are the first to send a signal to the immune system about the beginning of the fight against infection. This is why foods that support and restore the restoration of the natural intestinal bacterial flora are so important. This is especially important after antibiotic therapy, which destroys all bacteria, including beneficial ones.
Natural probiotics, that is, products containing live bacterial cultures: kefir, natural yogurt, buttermilk or kvass, have a beneficial effect on the intestines. In the daily diet, you can not skip silage, especially sauerkraut and cucumbers.
Immune enhancing foods
A balanced diet rich in vegetables and fruits is the best way to strengthen immunity. Especially valuable are foods that contain large amounts of vitamin C, which seals blood vessels, which reduces the risk of microbes. The greatest amount can be found in red currants, citrus fruits or parsley. Vitamins A and D are also important. The first stimulates the immune system to increase white blood cell production and strengthens the mucous membranes of the respiratory tract. Therefore, you should include marine fish, fish oil, liver, eggs, milk, broccoli, spinach and asparagus in your diet. In turn, vitamin D is responsible for the activation of the immune system and the development of natural immunity in children. Stimulates white blood cells, and accelerates the maturation of T cells. Its sources are oily sea fish, fish oil, liver,
Onions – vegetables are also valuable because they contain organic sulfides, vitamins A, C, E and B vitamins. They include onions, leeks and leeks, as well as garlic, in which we also find an antiviral and antibacterial substance. Activity. The immunity and the whole body sensationally enhance the fermentation of red beets. Improves bowel function, helps restore the natural bacterial flora and protects against anemia.
Natural honey and some herbs also have a beneficial effect on the immune system, such as purple coneflower, ginseng, cleansing and evening primrose.
The most common mistakes we make to strengthen immunity
The process of creating resistance is complex and lengthy. Therefore, cumulative immunostimulating treatment or vitamin supplements can do more harm than good. For example, one of the most common mistakes is taking huge doses of vitamin C, which is usually considered a “stimulant” of immunity. Meanwhile, any additional dose will simply be excreted in the urine, unnecessarily burdening the kidneys and contributing to the formation of stones on these organs. An overdose of vitamin C can also lead to skin rash, abdominal pain, and nausea. It is also unfavorable to take too much vitamin A. In the long run, this leads to excessive dryness of the skin, hair loss and even pain in the joints and bones. Many people also add vitamin B6, which boosts the immune system.
It is worth remembering that some habits, such as alcohol and coffee abuse, are harmful to our immunity (they produce valuable vitamins and minerals or reduce their absorption), as well as sugar (this is a nutrient medium for microbes and has a harmful effect on the intestinal flora). Immunity also dramatically reduces sleep deficiency, chronic stress and the lack of regular exercise.