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Who among us doesn’t gravitate towards processed cheese from time to time? They not only fit perfectly on sandwiches, but also seduce with their aromatic taste and can be used to make thick soups and sauces. While they may seem like they are healthy and contain many valuable substances, the truth can be daunting. Therefore, there are two reasons why it is best to avoid processed cheese.
Melted cheese: how do
How is processed cheese made? It is simple – natural cheeses are exposed to temperature (about 95–99 degrees) and molded, and finally, other flavoring ingredients are added to them, for example, herbs, spices. However, if we look at the composition on the packaging, we can see that cheese is not the main ingredient. Many unnecessary ingredients can be found in them. Most of them are salt and preservatives, the excess of which can seriously harm your health. They not only retain water in the body, but they can also contribute to fluctuations in blood pressure and cause allergies.
Melted cheese: Flus work
To obtain processed cheese, not only high temperature is enough, but also the addition of fluxes. These include, among others, lactic, tartaric and citric acids. The action of the former (in combination with heat) causes the formation of nisin, one of the natural antibiotics. Its action can weaken and significantly reduce the microflora present in the intestines, which significantly reduces immunity and leads to disruptions in the digestive system.
Melted cheese: phosphates are dangerous to health
Phosphates are blacklisted as common additives in processed cheese. These are substances that can block the absorption of minerals such as calcium (responsible for the health and strength of bones), potassium (regulates the digestive system) and iron (lack of it contributes to anemia).
Melted cheese: caloric bomb
If we are not convinced by speculations about the dangers of processed cheeses, it is worth mentioning that they contain a huge amount of calories. Commercially produced, made with the addition of various cheeses and in small quantities. However, additives (Tran’s fats and hardeners) that increase the energy value of the product dominate them. 100 g of processed cheese contains about 300 kcal, which means that if consumed excessively, it quickly leads to overweight and obesity, and raises cholesterol levels.
Melted cheese: you destroy your heart
Processed cheese can be filled with other additives. Among them, of course, you can find Trans fats and hardeners that negatively affect the state of the body, and especially damage the cardiovascular system. When consumed daily, they can cause fluctuations in blood pressure and raise cholesterol levels. In addition, this is a shortcut to atherosclerosis and its consequences – heart attack and stroke.
