Hypotension, i.e. low blood pressure, a condition that usually does not require special treatment. However, this is extremely troublesome, as it manifests itself in a constant lack of energy, lethargy and dizziness. However, in some situations this can be dangerous and lead to a sudden loss of consciousness. That’s why you should include in your diet foods that naturally increase blood pressure and significantly improve our well-being. Check out how to deal effectively with hypotension.
What is hypotension, and how does it manifest?
Hypotension – it occurs when pressure measurements regularly show below 90/60 mm Hg. in women and 100/70 mm Hg in a man (measurements should be carried out first lying down and then standing). If hypotension is not accompanied by other diseases, it is usually not dangerous and genetically caused (in people with hypotension, blood vessels are less elastic, which means that blood flows more slowly). Hypotension is often associated with anemia, diabetes, epilepsy, or hypoadrenalism. It can also occur due to severe stress, as well as taking medications, including psychotropic drugs.
Hypotension is manifested by chronic weakness and drowsiness, dizziness, problems with memory and concentration, as well as frequent dark spots on the eyes. Patients complain of cold hands and feet, nausea and night sweats, and arrhythmia also occurs. Restless symptoms often worsen in the fall because they are associated with weather changes.
How to increase blood pressure with a diet?
It is recognized that hypotension is not a threat to health and life, but its symptoms can significantly interfere with daily functioning. That’s why it is worth eating in such a way as to naturally increase blood pressure and have more energy. It is worth limiting the consumption of animal fats. It is very important to drink at least two liters of water per day. Salt can be added to meals because salt raises blood pressure. You can also include foods that naturally add energy, improve memory and concentration, and reduce symptoms of drowsiness and fatigue. These include coffee, tea, and beetroot juice (it should be combined with other vegetables and fruits to improve the taste), ginger and lemon infusion, mate, robiola tea, or ginseng root infusion. It is also worth using mixtures of herbs (lavage, marjoram, thyme). Nutrition is also important – meals should be small but frequent to prevent a sudden drop in blood sugar and lower blood pressure.
How to reduce the symptoms of hypotension?
The best method of increasing blood pressure is to systematically engage in sports and avoid prolonged stay in one position. For example, swimming, running or cycling is recommended. While swimming, it is also recommended alternating with warm and cold water, which will stimulate blood circulation. For people with hypotension, it is also important to sleep and be in well-ventilated rooms, especially in the open air. Regular massages of the whole body, from the extremities to the heart, also improve a comfortable life. Patients with hypotension should also beware of smoking: active and passive.