Зміст
About strengthening of an organism, it is written and told much in the winter, but sometimes as it is paradoxical, we forget about it. If we want to improve the immunity, we have to watch the state at many levels. A lot of things depend on eating habits, but also and on habits which not always maintain our immunity. Before we begin to accept available dietary supplements, once you learn about simple methods, to strengthen an organism in the winter.
Strengthen the body: What affects immunity of an organism?
Resistance in the context of strengthening of an organism is crucial in the winter, and in it there are no doubts. Many components which we face every day have key impact on it. What slowly destroys our immunity? First, more and more polluted environment, reception of excess quantity of antibiotics, consequences of a chronic stress, poor and poor nutrition, a lack of physical activity and chronic fatigue. Of course, all these factors cannot be eliminated at once therefore some of them should be changed gradually that the immunity worked best of all, especially in the winter.
Strengthen the body: Whether it is possible to get rid of a stress?
The stress affects an organism in two ways. He can be very mobilizing and thanks to the increased level of adrenaline allows a body to work at full speed. However, if this state lasts longer, it, in essence, is destructive. It is connected with cortisol, which is allocated in stressful situations. Unfortunately, over time it has far-reaching negative consequences. Besides that it harmful influences nervous system, it also slows down healing of wounds. It leads to easing of immunity of an organism that facilitates to viruses and bacteria an attack on our health.
Completely, it is impossible to get rid of a stress, but to learn to cope with this widespread phenomenon costs. One of offers is addition of vitamins D and group B which support nervous communications. Others recommend physical activity, interest in a hobby and good rest. However, stress consequences cannot be ignored at all as it can contribute to the development of a depression which treatment will not be successful without visit of the psychologist or the psychiatrist.
Strengthen the body: Leisure
Speaking about rest, it is also worth emphasizing its role in the context of strengthening of an organism. Of course, nothing prevents to spend cool evenings in warm rooms in front of the TV or with a cup of hot tea and the book in the hands. If someone is engaged in physical activities more, it has a fine opportunity to improve a condition of all organisms. Sports activities is a threefold advantage because we can not only control body weight, but also increase operability of an organism and oxygenate itself.
What type of activity to choose to strengthen the body? There are a lot of opportunities: from classes in gym, races, swimming and driving the bicycle to less straining an organism. If we are only beginners in this case, rather at home to stretch, practice yoga or the Scandinavian walking. Nothing prevents you to leave the car in a garage and to go to work on foot or to go to long walk.
The dream is also connected with relaxation. Though probably much of us dream “nightmare”, such accidental behavior will hardly do serious harm to health. It is worth staking on a long and healthy sleep. Why? Because then the organism has an opportunity to be restored and increase our immunity. How many does the dream have to last? The adult has to sleep about eight hours a day – you have to remember that the dream less than seven can be for us adverse.
Strengthen the body: Watch what gets on a plate!
If we want to strengthen a body, the principles of a balanced diet have to enter our blood. What has to be in the daily menu? It is probable, no wonder, that products of plant origin are the most important, that is fresh fruit and vegetables and also grain, rice and pasta and also wholly grain products in broad understanding. Of course, it is impossible to forget about protein sources: in moderate quantities light meat or fat sea fish. Why? Because they contain many substances maintaining our immunity. What should be remembered?
Vitamin C. To tell a little about advantages of this vitamin. We also seldom suffer from extreme deficiencies as it is easily available in food. Unfortunately, it also is fragile. Thanks to property to be dissolved in water quickly, it is brought out of an organism. Where can you find it? Generally, in a citrus, but it is not its only source. If we want to provide an organism with vitamin C, it is also worth eating red pepper, a Cruciferae family vegetables and a dogrose.
Zinc – most often is associated with positive influence on a condition of hair, skin and nails. Remember less often that this element also maintains our immunity and strengthens an organism. Where can you find it? Is being rather more often, buckwheat, porridge or seeds of a chia contain its huge number.
Natural probiotics. Intestines are compared sometimes to intestines as “the second brain” because this body performs a set of functions. Among other things – at the expense of the bacterial microflora which are present at them – they maintain immunity. What helps good bacteria with them? In addition to food fibers also fermented milk products, such as kefir, natural yogurt and buttermilk.
Strengthen the body: Vitamin, D: ally of immunity
What is vitamin D? Thanks to the rank, it is called “a life elixir” or “vitamin of the sun”. Prevents rickets, supports a mineralization of bones and teeth, well influences the blood circulatory system and metabolism of insulin, and, of course, organism resilience. Nearly 80 percent. Vitamin D is synthesized by skin, but only under the influence of sunshine, which work as medicine in the winter. If we want to strengthen an organism, vitamin D needs to be filled up or by means of the medicines available in pharmacy, or with a diet. So, it is worth eating? First, fat sea fish and, for example, cod-liver oil.
