There are many reasons for the swelling of the hands and feet. These include, but are not limited to, pregnancy, obesity, allergies, sodium retention, allergies, poor nutrition, hormone therapy, hot weather, constant walking, and more. To solve this problem, it is important to understand what causes it. If you suffer from chronic swelling in your hands or feet, there are several things you can do to relieve the swelling.
A few things to ease the swelling of the arms and legs
• Drink at least two liters of water a day. This will help flush out toxins from the body and reduce swelling.
• Sit down. Rest your legs. Constant walking only makes swollen ankles and feet worse. Give them a break.
• Raise your legs and arms. In a seated position, place your feet on a stool. The feet should be at a level above the heart. Place your hands on the pillows so that they are raised above your other hands.
• Wear no pressure socks. Avoid tight shoes. It is important that the feet are a little saggy and that they do not get tired of fighting with a scar on a toe or high heel.
• Massage your feet and hands. You can ask someone to do this massage for you. Improves blood circulation. It will also help flush out excess fluid in these areas.
• Ice cubes on hands and feet. The cold will help reduce swelling. Keep the ice on for about ten minutes. Then take it off for another ten and put it back on for ten minutes. Repeat several times.
• Healthy eating. Eat lots of foods. Eat lots of fruits and vegetables. If you are healthy, your body will respond correctly, and you will not have to fight a tumor.
• Do not overuse salt. Avoid caffeine and alcohol. All of these foods increase the risk of developing edema.
• Incorporate exercise into your day plan. Regular and consistent exercise has been shown to help reduce swelling in the feet and hands.
