Probably everyone had a day when you might have the impression that the brain took leave on demand. Have you ever thought about what happens when it was difficult for you to remember the simplest words or names of people? Perhaps you have recently gone crazy with a diet, and your brain obviously needs vitamins. Maybe you do not know that some products can improve memory and concentration, and some vice versa. Read this article, and you will find out which foods will be the cure for improving your mind.
Fatty fish
I know this sounds unappetizing. Trout and salmon are examples of oily fish that, when cooked well, can really be delicious. These fish are rich in omega-3 fatty acids, which greatly improve memory and concentration.
Avocado
This is a fantastic fruit suitable for salads, sushi and bacon sandwiches. It is a good source of vitamins that also contain omega-3 fatty acids, which are necessary for proper thinking. You must enter avocados in your menu. You can use online recipes for original dishes with these fruits, and there are really a lot of them.
Vegetables
Vegetables, such as carrots and pumpkins, are an excellent snack for the brain. They contain a lot of nutrients and are a rich source of carbohydrates, so you supply yourself with energy that allows you to maintain sobriety of the mind.
Nuts
It turns out that eating nuts has a very positive effect on our state of consciousness. The minerals found in nuts improve our concentration and memory. Nuts provide our brain with natural fat, vitamins E, C and lanolin acid, which are necessary for the functioning of our nerve cells. When we eat nuts, we supply our body with mineral salts such as potassium, phosphorus, calcium and magnesium.
Seeds
Flax, sesame and sunflower seeds are rich in the same fatty acid as fish and nuts. They also contain large amounts of vitamin E and contain antioxidants that help fight stress. Girls, if you have no idea how to have a snack with these seeds, add them to the salad or start buying only bread with their contents.
Coffee
So, dear ladies and gentlemen. Anyway, how often do we drink it when the pressure is low, and we cannot concentrate? Coffee can give a boost, and in addition, it contains fiber, which is very beneficial for the heart. However, beware of coffee with lots of sugar. Caffeine in combination with glucose initially increases our level of activity, but later it quickly decreases and makes us feel worse than before we drink a tasty sweet cup of coffee.
Garlic
Garlic is very good for your body. If it weren’t for this sigh after eating … This vegetable contains a lot of fiber, which strengthens the circulatory system, which, in turn, has a very good effect on brain function. It also has many antioxidants that reduce stress. And most importantly – can you imagine the taste of pizza without adding hot garlic sauce?
