Menstrual pain is what most women experience every month. While some men may argue that this is mild pain that will go away with one pill, we women know that these are excruciating contractions that make it impossible to work, play with the child or even rest. While pain from painful cramps is not a sign of a health problem or disorder, it should not be underestimated. So, how do you deal with menstrual pain? Here are three proven ways to help every woman.
Fight menstrual pain: Pain relievers
Contrary to popular belief, regular use of pain relievers during the first two to three days of your period will not affect your health. Moderate use of ibuprofen or naproxen-based products will help relieve pain and not cause damage to internal organs, so we can safely take pain relievers in the early days of menstruation. However, be sure to check with your doctor before taking any medication.
Fight menstrual pain: Physical exercise
They release endorphins, or happiness hormones, which are definitely lacking in the early days of your period. The point is, a positive attitude and a good mood can be the best way to overcome pain. It is well known that the mere thought of exercising during periods of intense menstrual pain can be painful, but sometimes it’s worth trying something different. Of course, it’s not a matter of starting an intense workout when you’re feeling unwell. Regular exercise also ensures the release of endorphins on a regular basis, which helps to minimize pain during menstruation.
Fight menstrual pain: Try alternative methods
You’ve probably heard more than once about the alternative methods women use when they are in severe pain. Traditionally, you can try herbal teas made from ginseng, peony and various herbal blends recommended by specialized herbalists. When it comes to essential oils, lavender or sage oil works best. You can use essential oil during menstrual pain and when you suffer from mood swings before your period without any problem.
