A poor diet low in vitamins can make your nails worse. However, you do not need to spend money on various types of conditioners and drugs to improve their appearance. Just add nutrient-rich foods to the menu. You will find that your nails will be strong and healthy. Below you will find tips on which foods to eat to get nail problems.
Vitamin A is a vitamin necessary to maintain the normal condition of the skin, hair and, of course, nails. A significant amount is found in dairy products – in your menu should be products, cheese, eggs. Its source is also chicken liver, as well as vegetables – spinach, tomato, carrots and mushrooms
Your diet should also include foods rich in B vitamins, in particular B1 and B2. Their main sources are cereal products, nuts, sunflower seeds, leafy vegetables – lettuce, spinach, as well as fish and fish oil
Also provide your body with vitamin C – you will find it mainly in fresh fruits and vegetables. Replenish your diet with citrus fruits, apples, black and red currants, as well as cabbage and tomatoes. Vitamin H biotin is also necessary for the proper functioning of the skin. You will find it in the liver, nuts, almonds and some mushrooms.
If you want your nails to be strong and healthy, eat calcium-rich foods. Its main source is milk and dairy products. You will also find it in fish, seafood, nuts, almonds, poppy seeds and seeds.
Your menu should also include foods rich in magnesium – mainly bananas, potatoes, poultry, and wine; iron – spinach, nuts, beans, eggs; and zinc – you will find it in fish, seafood, milk and red meat.
If you want your nails to look healthy and strong, you can also use the additional drugs available in pharmacies. They take the form of capsules or tablets. They are a great addition to your diet and provide the body with the necessary vitamins and minerals.