Зміст
- 1 Let’s start with a personal profile of a potential heart attack:
- 2 Avoid heart attack: Physical activity
- 3 Avoid heart attack: Check your blood pressure regularly
- 4 Avoid heart attack: Healthy diet
- 5 Avoid heart attack: Stress
- 6 Avoid heart attack: Do not smoke
- 7 Avoid heart attack: Lose weight if necessary
There are about 250 so-called risk factors for cardiovascular disease, including those that increase the likelihood of a heart attack. In addition to genetic predisposition, we either have little or no influence, there are a number of problems that we can neutralize by changing our lifestyle accordingly.
Find out how you can help yourself and avoid a heart attack with a little effort and sacrifice
Let’s start with a personal profile of a potential heart attack:
- The people who are most susceptible to coronary heart disease are very active, dynamic and overly ambitious.
- The high-risk group also includes those who live in a constant rush or stress and at the same time forget about any physical activity, smoke cigarettes and eat irregularly and unhealthily.
- Our heart ages very quickly and stops working normally over time. Research shows that the heart of the average Ukrainian is 10 years older than himself.
- Heart failure, coronary heart disease, hypertension and arrhythmia are typical diseases that 40 and 50-year-olds are currently struggling with.
How can we help ourselves? Here are some tips to help prevent heart disease:
Avoid heart attack: Physical activity
For your actions to be effective, you do not need to exert excessive effort. Running, walking, cycling, dancing are just some activities that can help improve our heart condition. Plus, by exercising regularly – spending an average of two and a half hours a week on it – you make them stronger and at the same time lower your so-called resting heart rate.
Avoid heart attack: Check your blood pressure regularly
Maintaining a normal blood pressure helps reduce the risk of heart disease, which is why we must check it regularly. Remember that any hesitation may indicate a violation. Buy a blood pressure monitor from a pharmacy and check if it is within the normal range.
Avoid heart attack: Healthy diet
A balanced diet rich in nutrients is the foundation of success. Avoid foods rich in unhealthy trans fats, salt, and sugar that increase your risk of heart disease. Go for lean meats, fruits, whole grains, vegetables, seeds, and legumes and your body will be grateful.
Avoid heart attack: Stress
Chronic stress can lead to stroke, heart attack, or even sudden death. Provide yourself with the right dose of relaxation every day and let go of negative emotions. Go to the pool, gym, walk your dog, or watch a comedy. Also, try to avoid situations that make you nervous and fearful.
Avoid heart attack: Do not smoke
If you smoke, the best thing you can do for your heart is to quit smoking. Research shows that people who smoke are 30 percent more likely to develop heart disease. Also remember that secondhand smoke is just as dangerous for your health.
Avoid heart attack: Lose weight if necessary
Take care not only of your appearance, but above all of your health and well-being. If your weight is over the recommended level, try losing weight. You will calm your heart while minimizing the risk of many diseases, including cardiovascular diseases.
