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Herbs for weight loss
Many people are struggling with extra pounds, looking for ways to lose weight effectively. Most importantly, a healthy, balanced diet and physical activity.
However, it requires a lot of effort and sacrifice, so it is difficult to continue to make decisions. Often, people on a diet struggle with the poor effects of weight loss treatments. In this situation, herbs that help burn fat and cleanse the body of toxins can help. Some of them not only stimulate metabolism, but also lower blood sugar and cholesterol. They can also suppress your appetite, so it will be easier to refuse a snack between meals. What herbs will help you get rid of unnecessary fat?
Peppermint
Mint, supporting the process of losing weight, is peppermint. It is commonly used to reduce digestive discomfort, abdominal pain and mild liver failure. All because mint increases the secretion of gastric juice, and also contributes to the production of bile in the liver. It regulates bowel function, improves digestion and prevents flatulence. In addition, the aroma of mint reduces hunger and reduces appetite.
Drinking it is worth it when you want something sweet. Mint also has a beneficial effect on the whole body, contains vitamins A and B3, and has antispasmodic and antiseptic properties.
Lavage
Lavage is not only a natural aphrodisiac, but also a plant that promotes weight loss. It cleanses the body of toxins, prevents excessive fermentation in the intestines and improves digestion. Due to this, it reduces bloating and helps with indigestion. Lavage also has antibacterial properties, which reduces the risk of stomach ulcers or food poisoning. In addition, it reduces the level of bad cholesterol and also has a positive effect on the functioning of the heart and urinary system.
Horsetail
Field horsetail will also help you lose weight and maintain weight. It is mainly known for its extremely beneficial effects on the skin, hair and nails due to its silicon content. However, this mineral also supports metabolism and cleanses the body of toxins. Horsetail is a diuretic and prevents the accumulation of water in the body. It also works great in the fight against cellulite. In addition, horsetail contains many valuable nutrients, including vitamin C, iron, magnesium, potassium, calcium and phosphorus. During a diet for weight loss, you need to monitor their level.
Yarrow
Yarrow is another herb that increases the secretion of stomach acid. The plant improves digestive processes and promotes the absorption of nutrients. It also has a disinfectant and anti-inflammatory effect. Yarrow infusion is recommended for indigestion, gastric ulcer, nausea, chronic constipation and flatulence. It should be remembered, however, that it should not be used in excessive quantities, as it can cause intoxication, resulting in headache and numbness. In people prone to allergies, this can cause a rash. You can drink 1-2 glasses of infusion per day.
Dandelion
Dandelion is one of the best healing herbs. It supports the production of gastric juice and has a beneficial effect on the absorption of nutrients. It also improves the outflow of bile into the duodenum and eliminates contractions in the bile ducts. Dandelion infusion, therefore, supports the liver and cleanses the body of toxins. Not only does dandelion lower the level of bad cholesterol and glucose in the blood, it will also help in the fight against cellulite and edema caused by the accumulation of water in the body.
Pansies (Tricolor Purple)
When you lose weight, you should also drink a tricolor violet infusion, commonly called pansy. The plant has a slightly diuretic and detoxifying effect – it cleanses the body of toxins and harmful metabolic products. In addition, it speeds up the metabolism and removes water from the body. The locks contained in it make pansies feel fuller and reduce appetite. Thanks to this, it will be easier to resist without snacking. In addition, tricolor violet will have a positive effect on the skin, strengthens blood vessels and relieve rheumatic pains.
