In the first months of pregnancy, it is normal to feel some discomfort or nausea, especially in the morning, but they do not prevent you from enjoying this wonderful period.
Pregnancy is one of the most beautiful stages that a woman can survive, but it is accompanied not only by physical changes; It also includes some symptoms, such as nausea during the first three months of pregnancy, which should not be alarming, but can become a little irritating. That’s why in we offer you some foods and drinks to help you eliminate these symptoms during pregnancy.
- Lemon: The juice of this fruit always relieves nausea, as it contains properties that help neutralize stomach acids, however, if you’re not a fan of it, you can make it like lemonade by mixing it with pineapple or strawberries, which also bring some benefits.
- Ginger: Not only does it prevent nausea and vomiting during pregnancy, ginger is also a source of minerals such as potassium, iron, zinc, vitamin E, B complex and folic acid. You can take it as an infusion or grate the root and add it to your dishes.
- Raisins and nuts: Raisins and nuts contain plenty of vitamin B6, they’re also perfect for accompanying your meals when you’re sick.
- Banana: This is a zinc and potassium rich food, this fruit will help you avoid fluid retention, making you feel lighter.
- Mint infusions: Mint has medicinal properties that eliminate nausea, bad breath or spasms of the digestive system. Remember that you should take no more than twice a day.
Important: Avoid eating foods that are high in fat, and also remember to constantly consult with your doctor, as this is of paramount importance, as this way you will check whether your child is developing normally, he will also guide you to foods that you can consume and which not, depending on how your pregnancy proceeds.
