Зміст
Liquid delay – a frequent situation in modern society. It consists in excessive increase in amount of the liquid accumulating in body tissues in the interstitial spaces dividing these fabrics, both in bodies and in other areas. It leads to increase in weight and volume at people who suffer from it, in addition to loss of a muscular tone. So, we are going to give to you advise on elimination of a delay of liquid.
Symptoms and reasons of a delay of liquid
The first that you notice when you suffer from a liquid delay, is that clothes, footwear and some personal jewelry, such as bracelets, rings, necklaces and so forth, become less free, harder. Besides, in certain areas, such as feet, ankles, eyelids, knees, hands, face and stomach, there are hypostases causing feeling of weight. It facilitates exhaustion.
Many people reduce the frequency and amount of urine when they observe a liquid delay, and also, they feel smaller mobility of joints. A fast increase in weight for no apparent reason – one more of her symptoms.
Before learning how to eliminate a liquid delay, you have to know the reasons. Bad blood circulation is one of the most frequent. Also, can be that violation of work of a thyroid gland, kidneys, or a liver is the reason. Meal, too rich with salts, leads to the fact that they detain in our organism more liquid, than have to. In the same way, the inactive way of life or too much time in the same poses can cause this problem and also the hormonal changes which are especially caused by pregnancy.
Use of some drugs, such as estrogen or corticosteroids, can also cause a liquid delay.
Fight against a liquid delay
The first measure for elimination of a delay of liquid is in preventing her emergence, and then to improve the ability of our organism to remove the collected liquid. Adaptation of our diet has to be the first step.
Diet for elimination of a delay of liquid
Correct and sufficient moistening. Despite the fact that many think when we suffer from a liquid congestion, we have to drink more and better, and it isn’t less. Water is necessary for activation of our blood circulation and functions of kidneys, and also for the correct functioning of lymphatic system and her cleaning character.
Products rich with potassium. This mineral regulates water level in an organism, and we can find him in bananas, squash, pineapples, bean, mushrooms, and potatoes.
Reduce number of salts. It is for this purpose appropriate to exclude sausages and products of ultra processing and to reduce the amount of the salt added to our recipes.
Exclude alcohol and the added sugar, as they worsen our function of blood circulation and kidneys.
Reduce or exclude the sated and hydrogenated fats, as they can collect on walls of our arteries. It is convenient to replace them with useful fats, such as omega-3.
It is ideal if we can include infusions with natural extracts or products which render us the additional help. As follows from the name, he helps to improve naturally a liquid delay in an organism as contains a unique and exclusive combination of 8 natural extracts which improve a liquid delay in tissues of our body and eliminate the most common symptoms, such as hypostasis of extremities, weight, increase in body weight, fatigue, etc.
Improvement of a way of life for elimination of a delay of liquid
The liquid delay is usually found quickly and to unjustified increase in our weight.
It forces many people to take steps to lose weight, without knowing that it is not a problem. That is why it is vital to understand the reason to fight against it instead of worrying about elimination of symptoms.
Our way of life plays an important role in the determination of our health. The sedentary life is the reason of lack of stimulation of our heart and can promote deterioration in blood circulation. If we spend long hours sitting or standing, for example, for the working reasons, we can also cause a liquid delay.
Our body needs the movement, change of a pose and avoiding of a long motionless state. Physical exercises help to prevent a liquid delay and also to struggle against her if she already arose.
The correct circadian cycles also facilitate elimination of a delay of liquid in an organism. The delay can also be caused by a hormonal imbalance. Enough hours of a dream mean granting to our body an opportunity to make active a metabolism and to reach adequate hormonal balance.
As additional resources, we can resort to massage and a pressoterapiya, that is the use of positive pressure through air chambers for achievement of local massage effect on certain sites.
Another option is manual lymphatic drainage, which allows you to activate the lymphatic system and clean the body. In this cleaning process, drainage of the remaining liquids is activated.
Fluid retention is not an inevitable situation, but we can handle it with a guarantee of success through adequate regime and trust in quality products.
This article is extremely informative in nature, in sovetplus.com we have no right to prescribe any treatment or make any diagnosis. It is necessary to consult a doctor in case of any type of condition or discomfort.
If you want to read more articles similar to “Tips for Eliminating Fluid Retention,” we recommend that you visit our Family Health category.
