Зміст
What else can a yeast drink help with and how to prepare it? Is this solution completely safe, and can it have side effects?
What is yeast?
Yeast is a single-celled fungus that belongs to the yeast family. The name is most often used in reference to the species Saccharomyces cerevisiae, which means sugar mushrooms. They live on substrates containing simple sugars and carry out alcoholic fermentation, which leads to the formation of carbon dioxide and ethyl alcohol. This species includes yeast varieties that are widely used in the food industry, mainly in the baking, brewing, wine, distillery and dairy industries. Drinking yeast is an ancient way of replenishing vitamins and minerals and improving the condition of the skin, hair and nails.
What will a yeast drink help with?
Due to its nutritional value, yeast is used for medicinal and cosmetic purposes. A popular way to take advantage of their properties is to drink yeast mixed with hot water or milk. This drink can help improve the condition of the skin, hair and nails. It contains a complex of B vitamins, especially biotin, which regulates the sebaceous glands and reduces excessive sebum secretion. Yeast also contains antioxidants that slow down the aging process. Thus, drinking yeast can regenerate the epidermis, nourish and strengthen the skin and even out its tone. As a result, fewer blackheads, pimples, and inflammatory changes may appear on the face. The high doses of biotin found in yeast also help accelerate hair growth and prevent hair loss, breakage, etc. drying and dandruff formation. Yeast treatment can also strengthen nails and prevent them from splitting.
Yeast drink to strengthen the body
Besides cosmetic benefits, drinking yeast can have a number of other health benefits. Due to the content of many vitamins, minerals and antioxidants, yeast drink can strengthen the immune system and increase the body’s performance. B vitamins have a positive effect on the nervous system, improve the thought process and concentration, and prevent chronic fatigue.
The yeast drink should be consumed in case of exhaustion caused by stress or overwork, trouble falling asleep, or significant vitamin and mineral deficiencies. Yeast can also help with metabolic disorders because the chromium it contains regulates blood sugar levels. Thus, the yeast drink will help improve metabolism and intestinal motility, reduce appetite, and reduce constipation or diarrhea.
How to drink yeast?
To prepare a yeast drink, it is better to use brewing ones, since they are stronger than bakery ones. However, they should be scalded before consumption, as active yeast ferments the contents of the digestive system and causes digestive problems. Therefore, pour 1/3 of the yeast cubes with a glass of hot water or milk. Mix the ingredients thoroughly until the yeast dissolves. Finally, you can add bitter cocoa or some sugar or honey to the drink to enhance the taste. Yeast should be drunk once a day for a maximum of one and a half months. Longer treatment can cause various side effects. The effect of drinking a yeast drink should be noticeable after two weeks.
Side effects and contraindications
Long-term use, inadequate dosage, or improper preparation of yeast may cause unwanted reactions, including bloating, gas, stomach discomfort or other stomach problems. Other possible side effects include migraines, headaches, and skin changes such as cramps and eczema.
People with allergies should not consume the yeast drink, as it can cause breathing problems, chest pain, and tightness in the windpipe. Other contraindications are Crohn’s disease and candidiasis caused by fungi, as yeast can aggravate the symptoms of these diseases.
Yeast drink is also not recommended for diabetics taking hypoglycemic drugs, as it can lead to hypoglycemia.
