It is widely known that a balanced diet allows you to stay young longer, strengthens the immune system and protects against excess weight. Scientists’ studies also confirm the positive effects of cancer on cancer patients. Diet also plays a key role in treating chronic diseases such as diabetes, atherosclerosis, and digestive and intestinal problems. We advise how to strengthen the body with tasty and simple drinks – juices, cocktails or teas and infusions.
Beverages that strengthen the heart
Pomegranate juice
In ancient times, pomegranate was considered a symbol of life and was used in natural medicine. The antioxidants, vitamins and minerals found in it have a positive effect on the digestive and nervous systems. However, pomegranate juice most of all supports the circulatory system – it lowers the level of bad cholesterol, regulates blood pressure and strengthens blood vessels. Thanks to this, it protects against atherosclerosis and coronary heart disease, as well as from a heart attack and stroke.
Cocktail to lower cholesterol
The main culprit in heart disease is bad cholesterol – it accumulates in the blood vessels as a result of an improper, animal-rich diet. Therefore, it is worth consuming drinks that will naturally lower the level of bad cholesterol. One of them is a delicious cocktail made from one lemon, parsley (3 pieces), half an avocado, one apple, a tablespoon of flax seed, a tablespoon of honey and a handful of almonds. These products help cleanse the body of toxins, exhibit anti-inflammatory properties, promote weight loss and reduce bad cholesterol. All you have to do is mix and add a glass of water.
The healthiest drink for diabetics
White Mulberry
Infusion or tea with white mulberry is one of the healthiest drinks for patients with diabetes mellitus – not only reduces blood sugar, but also reduces the risk of developing atherosclerosis. This is especially important for people struggling with overweight and obesity. White mulberry accelerates metabolism and helps in weight loss, protecting against excessive fat deposits, which is often associated with insulin resistance and fluctuations in blood sugar. It should be consumed after dinner, because it suppresses the appetite for sweets. To prepare tea, 1 g of leaves is enough, pour a glass of boiling water and leave for 5 minutes.
Vegetable Smoothie
Many diabetics have problems not only with maintaining normal blood sugar levels, but also with hypertension and other cardiovascular diseases. As a therapeutic support, a healthy vegetable cocktail based on celery (2 stalks), spinach (3 handfuls), carrots and a green apple (one in each) will be used. The vitamins and minerals they contain regulate blood pressure, strengthen blood vessels, and lower blood sugar and cholesterol.
Digestion Drinks
A complex diet rich in animal fats and foods with a high degree of processing causes unpleasant ailments – heartburn, bloating or abdominal pain. In case of digestive problems, natural probiotics will be supported, that is, milk and fruit shakes that renew the corresponding intestinal bacterial flora. To make a drink you will need: natural yogurt (150 g), one large mango, 2 kiwis and half an apple. Fruits should be mixed separately, and then applied in layers (alternating with yogurt) in a tall glass, so that the cocktail will look extremely impressive. Mango lowers blood sugar and protects against insulin resistance, and also reduces the risk of colon cancer. Apples regulate bowel function and help the body cleanse itself of toxins, while kiwi contains an enzyme that makes protein absorption easier.
