Dry and cracked heels are a frustrating problem that many people face. Then the legs look ugly, and pain may occur when walking. To keep your heels smooth and soft, try proven home remedies that nourish and soothe your skin. In this case, a bath with milk and soda is perfect.

Cracked heel remedy: What is the benefit of soaking feet in milk and sodium?

Cracked heels are caused by dry skin and accelerated keratosis of the epidermis. The skin on the heels is twice as thick as in other places, so the epidermis grows very quickly there and cannot exfoliate. Therefore, it should be removed mechanically because it will start keratosis and then break down. Systematic care is important, thanks to which the skin will be well groomed and smooth. Soak your feet in milk and rub your heels with baking soda. The lactic acid in milk will soften the skin and provide it with nutrients. Baking soda, on the other hand, acts like a natural pumice stone as it removes dead skin cells.

Cracked heel remedy: Dip your heels in milk and rub your feet

To prepare a nourishing heel bath, heat 2–4 cups of milk and pour it into a bowl. You can also add a few drops of essential oil with your favorite scent. Soak your feet in milk for about five minutes. After this time, when your heels are soft, sprinkle a little baking soda on your hands and rub it on your heels and feet.

After exfoliation, dip your heels in milk again for five minutes. Finally, rinse your feet with water and pat dry with a towel. To maintain the effect and retain moisture in the skin, apply your favorite cream to the heels. It is best to do this at night and wear cotton socks on your feet so that as much of the cream as possible is absorbed into the skin. After this procedure, your heels will be smoother than ever.