Almost everyone asks how to lose extra pounds and get rid of the "envelope" on his stomach. There are many ways to deal with fatty foods. For some, they are effective, while others are looking for other solutions. Recently, we heard about the effectiveness of using cinnamon with honey as an effective means for losing weight. Later in the article you will learn how to prepare it and how to apply it.
Ingredients needed to make a drink:
- 1 teaspoon of honey
- 1/2 teaspoon cinnamon
- 1 glass of water
Honey is an antioxidant and has many benefits for our body. On the other hand, eating cinnamon can contribute not only to weight loss, but also to blood sugar levels.
In a small saucepan, mix all the ingredients. Put on the stove and bring the mixture to a boil. Pass it through a sieve, dividing it into two parts at the same time. Drink one serving 30 minutes before breakfast and another 30 minutes before bedtime. Honey can be added raw after boiling cinnamon in water.
Store the mixture in the refrigerator. Enjoy the variety of honey flavors offered by nearby beekeepers. When using this mixture, do not forget about proper nutrition and exercise at least 3-4 times a week for about 1 hour.