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Stressful daily routine, problems with children or at work, or simple inconveniences which everyone carries in itself (himself) often force us to trudge in a bed waiting for a dream as though it was the automatic fact.

To you also it happened that you appeared in a bed, without having an opportunity to fall asleep and turn, in spite of the fact that carried out, full and tiresome day.

Good habits and healthy lifestyle can promote falling asleep, but there are cases when cares and negative thoughts so take roots in consciousness that it is impossible to fall asleep: the yoga in these cases can greatly help, helping to restore health., spiritual, but also physical.

When the dream doesn't come

The dream occupies a third of life, though not always excellent quality as many people have insomnia, hardly fill up or wake up in the middle of the night.

With you also it happened to feel this night discomfort which reason, besides an unhealthy way of life, generally consists in concern and a stress.

Actually, when you lie in a bed, the body stops, but the reason begins to travel uncontrollably: you catch yourself on thoughts of problems which upset you, of complex work which waits for you next day, or about recently endured negative experience.

This sleepless night systematically affects your psychophysical health, including fatigue, lack of reactivity, lack of patience, muscular contractures and difficulties in management of daily situations.

Therefore, the dream is necessary, and it is for this purpose important to reboot mind as though it was the computer: the yoga helps to be discharged both of emotional, and of mental, rejecting negative thoughts, separating them from positive, reaching more accurate vision of things.

Read also: 6 advice which will help you to sleep better

The yoga comes to the rescue

If it is interesting to you how to put these concepts into practice, you have to focus on breath: change of quality of each separate breath also influences nervous system and, therefore, sleep quality.

It is simple to learn the correct breath: lay down on a bed, close the eyes and begin to inhale quietly, concentrating on a stream of fresh air which enters your nostrils, and then leaves a half-closed mouth, to imitate a kind of on wind whistle.

You can also just put hands on a stomach and be shaken by them in a step to your breath as though it were wave movements.

Doing it, "feel" the spreading mattress each part of a body and begin to meditate.

Think of something fine, for example — not just remember the image, a sunset, or the person who made you happy, and anew experience positive emotions which you experienced, and strong hold them as a pillow.

This experiment was also made in practice by Thicke Natta Khan, the master a zen, says that he devoted himself to breath and meditation at night which preceded the day having huge value for the fate of those Vietnamese, and he would help to flee to Australia.

Speaking about yoga, you will often hear about provisions and twisting, but just apply more ordinary Shavasana or lying on a back, with palms up and the relaxed legs.

Thus, the purpose is in falling asleep and to have a rest quietly as the newborn can make it and enjoy uncountable and indisputable advantages which the yoga brings for health.

Yoga: what is it and advantage

Yoga: what is it and advantage

The yoga is generally the philosophy of the Indian origin which was born not less than 5000 years ago and one of the texts which are the cornerstone of this direction of a thought is Yoga-сутра, Pantandzhali written in the 1st century BC.

The yoga mostly turns into a spiritual way which behaves the person to deep knowledge, the analysis of own restrictions and further advance to new prospects.

Besides improvement of a dream, the yoga guarantees to those who practice it constantly, even during the day, a number of advantages to a body and mind.

First, he strengthens and tones up muscles and also saves from the painful states arising pointwise when you have badly a rest. He also promotes blood circulation, slows down cellular aging and affects sympathetic nervous system, regulating adrenaline level in favor of heart.

The research conducted by the Pennsylvanian university showed that correctly controlled breath as the yoga learns, increases serotonin level, therefore, reduces the level of hormones of a stress.

Bones also profit from continuous practice of yoga: according to Lauren M. Fishman, the researcher from Columbia University, 12 minutes of exercises guarantee every day increase in bone weight with the subsequent improvement of stability and balance that always very much isn't enough, for example for elderly people.

Practicing yoga, you improve functions of a brain, especially concentration and memory. You will feel improvements in digestive, intestinal and pulmonary systems: in particular, you will notice that at a deep breath more air comes to lungs.


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