Зміст
Kidney stones make life difficult for many people. The kidneys are a pair of organs in our body located under the chest on both sides of the spine. In general, they can reach fist sizes and are usually in the shape of beans.
The most common and regularly recurring symptom of kidney stones is acute pain, especially when they are not eliminated.
Kidney stones: the main functions of the kidneys in the body.
The most important kidney functions:
- Filtration of blood from harmful metabolic products.
- They reduce excess water in the body.
- They control normal blood pressure.
- They take care of the right level of calcium.
- Stimulate red blood cell production.
As you can see, kidney function is extremely important to maintain the proper functioning of our body.
However, you need to learn how to care for your kidneys and keep them in good shape, because they can be damaged and, as a result, cause irreparable harm to your body.
Stones in the kidneys.
Kidney sand or kidney stones are small, hard deposits of minerals and acid salts that are concentrated in the urine.
Kidney stones are most often caused by:
- Inadequate protein intake.
- Too little water in the daily diet.
- Genetic factors and predisposition.
- Urethra infection
Symptoms of kidney stones:
- Pain in the intimate area.
- Acute pain in the lower abdomen and lower back.
- Nausea.
- Vomiting.
- Acute and burning pain during urination.
- Unnatural color of urine.
- Traces of blood in the urine.
- Excessive sweating.
At a time when the stones are small, they are considered kidney sand, but when their size is significant, they are called kidney stones. You must see your doctor to have tests that confirm whether you have kidney stones or only kidney sand.
In this article, we will share with you ten preventive measures that will help prevent and even get rid of kidney stones.
1. Drink enough water
Drinking water is the most important thing that helps get rid of kidney stones. It is very important to maintain good hydration, because lack of water is one of the main causes of kidney stones!
Try to drink at least 2 liters of water per day. Water helps cleanse the urinary tract and helps maintain normal kidney function.
2. Pomegranate juice
Pomegranate is full of antioxidants that prevent and alleviate existing kidney problems. The low potassium content makes it an excellent way to relieve the symptoms of kidney stones, and also helps them cleanse themselves.
Therefore, incorporating pomegranate and pomegranate juice into your diet can help prevent kidney discomfort.
3. Fresh cucumber juice
Like pomegranates, cucumbers remove kidney stones in a simple and quick way. They also prevent the return of the disease.
Cucumber juice is a great drink for your daily breakfast. Additional honey in the juice to sweeten it and give it an interesting taste.
4. Nettle green tea
Let’s look at the infusions. The first option is green nettle tea.
Due to its diuretic properties, green nettle stimulates the production of urine and prevents the formation of kidney stones.
Ingredients:
- 1 cup of water (250 ml)
- 1 teaspoon dried nettle (5 g)
How to cook?
- Heat the water and, when it boils, add green nettles.
- Let it brew for 5 minutes, and then it will be ready for use.
- You can drink two or three cups a day.
5. Horsetail
This plant can be very useful when you need to quickly and effectively get rid of kidney stones.
To use the properties of horsetail, you need to make it infusion.
Ingredients:
- 4 glasses of water (1 liter)
- 4 tablespoons of horsetail (40 g)
How to cook?
- Add 1 tablespoon of horsetail to one liter of boiled water.
- Let the infusion saturate for 5 minutes, then strain it all.
- You can drink one to three cups of infusion per day.
6. Basil tea
To help your body maintain a fluid balance in your body, we can take advantage of the health benefits of basil. This is a great natural remedy. It also helps get rid of kidney stones from the urinary tract.
Ingredients:
- 1 cup boiling water (250 ml)
- 1/2 tablespoon dried basil (5 g)
- 1 tablespoon of honey (7.5 g)
Cooking method:
- Add dried basil to a cup of boiling water and leave for 5 minutes.
- You should drink some of this during the day.
- Add a teaspoon of honey to give it an extra flavor optional
7. Birch leaf tea
The birch plant naturally prevents the formation of kidney stones. Eating birch prevents fluid retention and bacterial infections. For this reason, it is a very effective remedy, especially for people with a genetic predisposition to the formation of kidney stones.
Ingredients:
- 1 cup boiling water (250 ml)
- 1 tablespoon of birch leaves (5 g)
Cooking method:
- Add one tablespoon of dried birch to a glass of boiling water.
- To sustain 10–15 minutes. You can brew in any quantity.
8. Watermelon seeds
When you eat watermelon, never throw away the seeds, because they can be very useful. One way to clean your kidneys is to drink tea from watermelon seeds. Eliminates kidney stones and cleanses the urinary tract.
Ingredients:
- 4 tablespoons of watermelon seeds (40 g)
- 8 glasses of water (2 liters)
How to cook?
Use a blender to crush the seeds until they turn into loose powder.
- Boil the powder in 2 liters of water for 15 minutes.
- This amount of water is enough for two days.
- After the second day, allow the body to rest and, if necessary, repeat the procedure again.
9. Dandelion
Finally, let’s see what we can do with dandelion. This plant helps to detoxify the kidneys and removes excess fluid from the body. For this reason, it is one of the most popular treatments for kidney disease. As with most of the above agents, you can also make an aromatic drink from it.
Ingredients:
- 1 cup of water (250 ml)
- 1 tablespoon of dandelion (10 g)
Cooking method:
- Boil water, add a tablespoon of dandelion and cook for 10 minutes.
- Then let it brew for another 5 minutes. After this time, it is ready for use.
Consult a doctor
Although the remedies described today can be very effective in treating kidney stones, you should always consult a doctor to find out if kidney problems are caused by some more serious diseases.
Problems with kidney sand and kidney stones should never be underestimated, because both problems lead to serious and irreversible changes in the body. In addition, do not forget about regular analyzes. This is the best preventative measure that will give us complete control over our health.