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Consumption of coffee can be harmful, and cannot be, depending on the quantity drunk and tolerance of the person who drinks. Caffeine can irritate a stomach, causing a stress similar impact on an organism and finally worsening sleep quality and also overloading a pancreas and causing slackness or fatigue after a while.
When effects disappear, a condition of vigilance and “energy” which it gives us, also come to an end, and usually there is a requirement again to drink. There is a caffeine overdose which causes panic attacks, chronic concern and tachycardia.
Side effects of coffee
When coffee creates side effects, obviously, it is necessary to refuse it; It can lead to certain physical and mental symptoms of release of toxins from coffee which within several days will disturb the person trying to get rid of this drink.
Many people became addicted to caffeine; it can’t throw, despite risk for the physical or mental health, it is simple to avoid an abstinence syndrome. There were cases of coffee dependence at a daily dose of caffeine of only 100 mg/day (it is equivalent to one cup or two banks of carbonated drinks with caffeine).
Also, there were cancellation syndrome cases at the termination of regular daily consumption of caffeine (for example, coffee every morning) which can be shown by the following symptoms:
- Headache of different degree
- Fatigue, drowsiness
- It is difficult to concentrate
- difficulty in work
- Irritability
- Depression
- Concern
- Cold symptoms, such as nausea and vomiting, muscular pain or constraint, heat and cold
- Violation of psychomotility, vigilance and cognitive functions
Influence of coffee on adrenal glands
Sooner or later, adrenal glands become bodies, most of which of all suffer from the caffeine use. Exhaustion of adrenal glands is very widespread, both because of improper feeding, and because of a way of life today.
Adrenaline is responsible for surges in energy, and for compassionate people — for the ability to instinctively save wounded and for reaction “beat or run”. The same reaction allowed our prehistoric ancestors to avoid dangerous predators.
When adrenal glands are constantly stimulated for production of this emission of adrenaline, there is a deficiency, and glucose level in blood becomes irregular. Therefore, it is important to remember that caffeine provides not only a chemical charge of energy.
How to overcome dependence on coffee
There are two ways to get rid of coffee dependence:
- Immediately exclude all caffeine. If they drink more than two cups of coffee a day, the headache, slackness or bad mood can develop.
- Eliminate him gradually. By means of this method, it is possible to avoid the majority of side effects of a caffeine addiction.
First, accept 1/3 less caffeine, than usually, 2–3 times a day, and small amounts of complex carbohydrates, such as wholly grain products, five times a day.
Retrain the body without caffeine
- Eat gradually and often. One of the most important things which should be remembered is a communication of caffeine with glucose level in blood. Therefore, one of the best ways to provide glycemic balance — is often and gradually. It can also be the strategy of reduction of thirst for sweet and coercion to overeating.
- Eat wholly grain products daily: wholly cereal flakes (brown rice, oats, barley, millets, etc.) prepared with water and a pinch of sea salt accompanied by a small amount of vegetables, help to normalize work of intestines, glucose level in blood and the need for carbohydrates.
- Enough a dream is also necessary for strengthening of the immune system. The body learns to rely on smaller quantity of stimulators and can recover the natural energy.
- Physical exercises are very important: fast walking, driving the bicycle, pedestrian tourism, run… Daily exercises will help to remove toxins.
It is less than coffee, it is more than energy
It can seem strange, but one of the first things which you will notice, having refused caffeine, is more energy and tranquility. To run everywhere, bringing energy to a limit, not always means to reach everything offered.
The activity is often confused with efficiency, and exhaustion and exhaustion as a result turns out. Creating stable, strong and quiet internal energy, activity can be carried out consciously and without take-off and falling within many additional hours a day, and time of rest is used more effectively.
Change the habits and replace coffee with other not stimulating drinks: it means that drink other drink which can seem calming, hot and similar in taste.
Other people will derive the same pleasure from hot tea when they don’t need caffeine anymore. There are very tasty teas with thane and without it.
Having achieved the objectives, we are overflowed by huge content from the fact that we made what led us to the better life.