Зміст
Herbal teas are delicious and this is an easy way to moisturize the body and provide some additional nutrients. Unlike coffee, whose health values are often discussed and grown using pesticides, herbal tea has a number of beneficial properties and is also caffeine free. Green tea will not be described here because its properties are widely known. Instead, other delicious herbal teas will be presented.
Chamomile tea
This is one of the most popular – immediately after black – teas in the world. Chamomile tea has a characteristic, delicate, sweet taste, and in combination with a small admixture of apples relieves stress due to its soothing properties. Chamomile is an excellent source of magnesium. It is also a great cure for eye inflammation.
Raspberry tea
It is rich in nutrients and is especially recommended for women who have problems with hormonal balance. Furthermore, it also has a positive effect on the skin. Raspberry tea is also recommended for pregnant women because it strengthens the uterus. It is also a source of magnesium, potassium and B vitamins, which are also important ingredients for pregnant women.
Mint tea
This drink soothes any bloating and intestinal gas. Also prevents muscle cramps. It fights well with nausea (if not accompanied by vomiting). It also helps to eliminate toxins from the body by increasing sweating.
Ginger tea
Supports the digestive system, fights, in particular, nausea, vomiting and abdominal pain. To make a good ginger drink, preheat the ginger root on the stove for 10 minutes and then throw it in boiling water. Add honey and lemon juice to further improve the healing properties of the infusion.
Rooibos
This little-known plant in Ukraine effectively treats skin diseases such as eczema. It is also an excellent source of vitamin C and other nutrients, which means that the body receives a lot of essential trace elements. The shrub is mainly grown in Southern Africa. It is a strong source of antioxidants that fight many threats to the body and also delay the aging process.
Milk thistle and dandelions
Both plants perfectly cleanse the liver. These plants help regenerate the liver and enhance its function, causing the production of more bile, which supports digestion.
Rose hips
Rose hips are an excellent source of vitamin C, which is very important for the immune system, skin and tissues. It also affects the adrenal glands.
Lemon Balm
Lemon balm affects your mood, improves concentration, and also protects children from nightmares if they drink before bedtime.
Cranberry tea
This drink perfectly fights urinary tract infections due to its anti-inflammatory properties. It also cleanses the urinary tract from all bacteria. Moreover, cranberry tea contains antioxidants that fight gingivitis and kidney problems.
Echinacea
It strengthens the immune system thanks to the polysaccharides contained in it. He also struggles with allergy-related symptoms such as breathing problems, runny nose and lacrimation, and sore throat.
