How to strengthen the immune system

The body wise is also created for fight against the viruses and bacteria surrounding us. However our protection cannot always be 100%! Systematic changes, inadequate food or sleep deficit weakens our protective board. Here why it is important to learn to strengthen the immune system.

Do you know, the products consolidating the immune system? What habits can you accept to strengthen the protection?

What is the immune system?

The immune system is shown by natural protection that the human body has to struggle with viruses and bacteria, which try to intrude. For this purpose, the organism uses various coordinated protective mechanisms, which these infectious agents seek to attack and destroy.

Thus, at detection of the microbes (which are also called antigens) the organism develops antibodies for fight against them. These are squirrels which task is detection and an immobilization of antigens. Such coordination of mechanisms of the immune system is possible only when it is strengthened. For this reason it is very important to watch it to prevent a disease and an infection.

Symptoms of weakness of our immune system

Sometimes the body sends us signals to warn us that our protection does not work. Some of them are obvious, but others can remain unnoticed! These are the most common symptoms of weakness of our immune system:

•    Habitual fatigue
•    Frequent colds or flu.
•    Small wounds on lips which demand time to heal.
•    Spots on skin.
•    Dry eyes
•    Loss of hair.
•    Constant headaches or dizziness.
•    Widespread diseases, which last longer than usual.
•    Muscles hurt without sports activities.

How quickly to strengthen the immune system at children and adults

Products for strengthening of the immune system

Food is our best ally for strengthening of the immune system. Really, we often underestimate force of some products for strengthening of our protection! These are the most effective immunostimulating products.

Garlic

It is no wonder that before it used for fight against infections. Garlic – powerful natural antibacterial and antiviral tool. Reduces arterial blood pressure, prevents cold and struggles with fever.
It can interest you Get rid of toxins in the spring, using useful diets!

Poultry

Did you sometime hear that chicken soup – the best cold medicine? The bird, such as turkey or chicken, is rich with vitamin B – 6. Actually, 100 grams already provide 50% of the recommended daily dose!
When cooking bones of a bird, broth is enriched with such nutrients as gelatin and chondroitin, which maintain immunity of intestines and development of red blood cells.

Spinach

Among the vegetables, strengthening immunity spinach is especially effective. They are fine antioxidant and restore DNA. It is not recommended to use in the raw. But you remember: very hot water destroys some of its properties! To boil spinach vitamin A will increase the contents a little

Red pepper

Whether you know that red pepper contains twice more vitamin C, than a citrus? Besides, it strengthens health of eyes, improves skin, prevents anemia and reduces concern and insomnia. It is food for strengthening of the ideal immune system!

Grenade

Among the best fruit for strengthening of the immune system – pomegranate. It is the faultless antiviral medicine promoting strengthening of the immune system. It was shown that it stops growth of bacteria in an organism, such as salmonella, listeriya or colibacillus. Besides, it prevents creation of a dental plaque and some diseases of gums!

Whether you in what fruit most of all vitamins for strengthening of the immune system at children know? We leave you this video with the most recommended for your protection!

Key vitamins and nutrients for the immune system

Pay attention to vitamins for strengthening of the immune system at children and adults, which should be used daily!

• Vitamin A. It supports barriers against steady infections and protects heart and kidneys. It is present at green sheet vegetables, such as broccoli or squash. Also in dairy products and beef liver.
• Vitamin C. Increases ability of protective forces to be protected from antigens. They contain in the basic in a citrus, a Brussels sprout, parsley or strawberry.
• B6 vitamin. Participates in formation of healthy erythrocytes and antibodies. It is received, in particular, from chicken, pork, bananas or products from whole grain.
• Magnesium. The lack of this nutrient causes inflammation and accelerates cell aging. Almonds, a filbert, soy, chick-pea, white beans and pistachios are the products rich with magnesium.
• Zinc. It promotes growth of cages and is one of the most forgotten nutrients for strengthening of the immune system. It contains in oysters and mollusks, mollusks, such as crabs or lobsters, a liver and cheese.
• Copper. It makes energy, develops a brain and strengthens the immune system. Products with the highest content of copper is a coffee without caffeine, mutton and calf’s liver, crabs, the Iberian ham or walnuts.

Drugs for strengthening of the immune system

There are some nutritional supplements for strengthening of the immune system, which compensate a lack of a certain nutrient. They are spread in capsules or a chewing form (similar to chewing candies).

They do not demand the recipe, they can be found in pharmacies and some specialized institutions. But remember that it is impossible to use them instead of food at all!

You can also choose herbs for strengthening of the immune system. Ekhinatsey, Chinese astragat, ginger or a turmeric – here some examples. Taste tea for strengthening of the immune system. In particular, are most recommended green tea?

Healthy habits for strengthening of the immune system

The first barrier, which you can create for protection against viruses and bacteria, is a hygiene. Often wash hands, and not just before food!

The quiet dream will also help to strengthen the immune system and the general state of health. You do not go to bed late and improve sleep quality, maintaining temperature at the level 19ºC and using a suitable mattress.

Avoid the use of a large number of sugar, semi-finished products and transfats. Replace it with the balanced diet and choose products with the restoring properties! For example, a natural probiotics manages to restore balance of intestinal flora thanks to useful bacteria and mushrooms.

The recommended sports

Sports activities help to lower a stress and to prevent weakening of your protection. In particular, be engaged in aerobics! For example, hour of driving the bicycle increases ability of white blood cells to fight against antigens. In the same way run promotes development of antibodies.

You can also carry out exercises on meditation to strengthen the immune system. Actually, daily 20-minute practice of relaxation reduces the level of cortisol and struggles with an infection.

Simple methods of prevention of infection

Apply these simple councils for strengthening of the immune system in practice in daily tasks!

• Before the use well cook all food. Special attention should be paid to meat and eggs.
• Support appropriate sanitary conditions in kitchen. From careful cleaning of fruit and vegetables before disinfection of basts boiled water. Get acquainted with these councils for safety of foodstuff to apply their houses!
• Often moisten the body. It is recommended to drink from 6 to 10 glasses of water a day. You can also replace it with infusions or fruit juice!
  Use natural means, for example, herbs. Rosemary, mint, a sage or a lavender have antimicrobial properties.
• Choose the weakening massage with essential oils to strengthen the immune system. Those that based on a eucalyptus, a tea tree or a calendula, reduce symptoms of flu and cold.

Recommendations for children

For newborns, the breastfeeding for a period of up to six months is recommended. Thanks to richness of immunoglobulins and maternal leukocytes, breast milk provides to your child active immunity.

Do not forget to disinfect a pacifier well. Otherwise, it can become gate for numerous microbes and viruses! For this purpose ship it in the boiling water for 2 minutes and let us cool down, without touching it.

When they become more senior, make sure that they are engaged in active holiday in the fresh air to strengthen the immune system at children. The contact with the nature will save them from infection. Besides, walks in the fresh air will help them to receive vitamin D from the sun which is so important for the best digestion of calcium.

On the other hand, vaccination of children – the best prevention of serious diseases! Make sure that they have all vaccines corresponding to their age. Check whether your child updates the schedule of vaccination by means of this article.

Councils for adults

Abuse of antibiotics weakens the immune system. Actually, these medicines influence colonies of good bacteria, breaking our protection. Therefore, accept only according to the recipe or when you need really it.

It is important to watch stress level. Work, financial difficulties or a difficult personal situation can cause concern and finally weaken your protection. Put the emotional wellbeing on the first place and do not hesitate to address the expert if he is necessary to you!

Care for elderly

From 60 years, it is recommended to have medical examination at least once a year. The best way to strengthen the immune system is to prevent diseases. Thanks to fast blood test, it is possible to find deficiency of any vitamin or mineral weakening your body.

And, of course, do not stop to remain in shape! Transformation of a birthday – not an occasion to refuse physical activities. Daily half-hour walk reduces the probability of development of type 2 diabetes by 80%.

Frequent questions

How does the immune system naturally become stronger?

Food is the best way for strengthening of a system of immunity, naturally. You have to accompany it with the dream mode not less than 7 hours a day. Besides, some natural means, such as herbs or essential oils, help to strengthen your protection.

What to undertake for increase in protection?

Eat the products rich with vitamin C, such as citrus, cabbage or kiwi to increase the protection. In an omega-3 from flax seeds, walnuts and fat fish also strengthen the immune system. You can also choose nutritional supplement, which compensates your diet.

What vitamins are necessary for maintenance of the immune system?

The most important vitamins for maintenance of the immune system in shape are vitamin C and vitamin D as they work as protection against infections. In B6 vitamin increases development of antibodies while B9 vitamin (known as folic acid) prevents aging and protects the immune system.