Back pain is a common disease. This can occur both in young people and in older people. In an era of civilization and an increase in the number of people suffering from various types of scoliosis and other spinal curvatures, back pain is becoming an increasingly common complaint. This is due to the wrong habits of walking, sitting or working at the computer. It is important to find the cause of the pain at an early stage and eliminate it. Back pain can take many forms. It can be sharp, dull, stitching or radiating. Pain can cause something to lift improperly. You cannot strain your back then. There are several signs that we should do when our back hurts. Below are some tips.
1. First, it is recommended to do exercises that will free the spine and bring relief to the patient. Of course, the following exercise can help relieve pain. Lie on your back. Bend your legs, put your hands to the side. The head should stick to the ground. Do not pick it up. Pull your knees to your chest and hold in this position for several seconds. Thanks to this, you relax the spine. You can do this exercise several times a day.
2. If your city has a rehabilitation center, you should apply for a referral to this place. Physiotherapy is highly recommended. Rehabilitates often use ultrasound or electrical stimulation. Thanks to them, the tension of the vertebral muscles will certainly disappear.
3. If we are concerned about persistent back pain, it is also worth using alternative therapy in the form of acupuncture or acupressure. Their tradition comes from Chinese medicine. A person skilled in the art evaluates where the most stress occurs and pierces them with the right number of needles. This is a very effective method. In some cases, after the first procedure, the pain ceases to bother us. However, sometimes several procedures are required to completely get rid of back pain.
4. It is very important to observe the correct posture of the spine. Remember to tilt your head forward. To ensure proper weight distribution, the head should be straightened and held in a vertical line with the rest of the body. Sitting in a chair, do not forget to sit upright. The legs should be connected. Do not cross them. When working with a computer, do not forget about hourly breaks, keep your elbows on supports, as this will facilitate the work of the spine.
