Зміст
Cherries are a healthy fruit to reach for. They are not only low in calories, but also have very good nutritional value. As a result, they have a positive effect on the work of the heart, as they lower blood pressure and cholesterol levels. In addition, cherries support the thyroid gland and regulate metabolism. Why else is it worth eating cherries? What should be considered when buying them? How do I use them?
What do cherries contain?
Cherries are summer fruits that appear in late May and can be eaten until July. They are delicious but extremely healthy at the same time. They are low in calories, up to 80 percent. Furthermore, they are composed of water. However, they contain a number of valuable substances that have a beneficial effect on the body. There are many of them, among others for vitamins A, C, K, P and group B, as well as numerous minerals such as potassium, magnesium, calcium, zinc, iron, phosphorus, copper and manganese. Cherries also contain iodine, which is especially important for the production of thyroid hormones. Cherries also contain bioflavonoids, compounds with antioxidant properties that inhibit the development of free radicals and have anti-inflammatory properties.
Why is it worth eating cherries?
Due to the fact that cherries contain so many valuable substances, they have a very positive effect on health. First, they have an excellent effect on the cardiovascular system, as they lower cholesterol and blood pressure, and strengthen blood vessels. Thus, they can prevent atherosclerosis, heart attack, and other cardiovascular diseases. Plus, cherries can eat diabetes because these fruits have a low glycemic index, so they don’t suddenly raise blood sugar levels. Cherries also support the thyroid gland and regulate metabolism. However, due to their diuretic effect, they improve the functioning of the kidneys and urinary system.
The bioflavonoids in cherries are anti-inflammatory, so eating these fruits can help fight rheumatism and arthritis. In addition, cherries have a positive effect on beauty – they fight free radicals and slow down the aging process. As a result, they prevent the formation of wrinkles, smoothen the skin, make it taut and elastic.
What to look for when buying cherries?
To take full advantage of the health benefits of cherries, it’s worth knowing which fruit to buy. It is best to choose the darkest ones because they contain the most antioxidants that protect against aging, high blood pressure and other diseases. It’s also a good idea to check the country of origin of the cherries and choose Ukrainian ones. Cherries have the best weather conditions in our country. The large temperature difference between day and night gives the fruit a refreshing, sour aftertaste.
How to use cherries?
Cherries are popular for their refreshing flavor and meaty texture. Fresh fruit is good to eat, but you can use it in other ways. They go well with desserts, cakes, smoothies and fruit salads. It is also worth preparing delicious preserves for the winter, such as jams, juices, liqueurs. Cherry tincture is especially appreciated for diseases of the digestive system, rheumatism and heart disease.
