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Breakfast is the most important meal of the day, and it's hard to disagree with this opinion. It gives the body the strength it needs to function efficiently around the clock and tackle the challenges of countless responsibilities. People on rare diets pay more attention to what they eat and are often faced with the dilemma of what should be on the menu. To lose weight, breakfast should be of the utmost importance, as it is the key to losing weight, but also a way to stay healthy. In this case, what is there for breakfast to quickly reach your dream goal? When is the best time to eat, what should you avoid?

When to eat your first breakfast?

In addition to what you eat, eating time is also important to achieve a slim figure. It is best to get up a little earlier to start eating about half an hour after waking up. This is the perfect time to stimulate the body for a better metabolism. If this is not possible, instead of forcing yourself to eat before leaving the house, the best option is to eat at work (if conditions permit). It is worth organizing your duties so that you can eat safely. Of course, it is better to give up ready-made meals in favor of those that you prepared yourself at home.

What should be on the menu?

What should be on the menu?
It is believed that fat, protein and carbohydrates should be avoided in weight loss diets. Of course, if your diet is full of them, you will gain weight quickly. However, consuming them in reasonable amounts can not only add the necessary energy, but also make the metabolism work more efficiently. So what could be on the breakfast menu? Lovers of dairy soups can try whole grains, which contain essential carbohydrates and are a rich source of dietary fiber (cleanse the intestines and help get rid of metabolic products, and most importantly: provide a feeling of fullness). However, bread lovers should not give up on it. Although white flour bread and rolls are bad for your figure,

Protein. Good for weight loss.

Recently, protein has been assigned the property of only increasing muscle mass, and therefore weight. However, it is important in many body processes, including creating fluids in the body and maintaining the body's immunity. Protein consumption is also beneficial for metabolic processes, as it can effectively speed them up. Breakfast should also contain this important substance, so dairy products such as milk, kefir, plain yogurt, and buttermilk are worth trying. It is best to avoid flavored foods as they contain a lot of unnecessary sugar, which is not an ally of a healthy figure. The use of meat cuts and meat is allowed. Poultry in the form of cold cuts or chunks of fried chicken breast is best.


Fats are also essential for the body to function. Of course, you should watch out for trans fats found in processed foods and sweets. It is worth turning to those who are rich in unsaturated fatty acids omega-3 and omega-6. Their source is many products: it is worth mentioning oily sea fish (salmon, tuna, mackerel) and unrefined vegetable oils (olive, sunflower and rapeseed oils). It is recommended to add nuts and seeds (pumpkin and sunflower seeds, walnuts, unsalted peanuts or brazil nuts). However, do not overdo it, because they are very high in calories. Consuming more of them can completely destroy the weight loss effect.


Fresh vegetables should be included in the list, as they are a rich treasure trove of vitamins and minerals that have a beneficial effect on the entire body. They are best eaten raw, as cooking can reduce important nutrients. Which ones are worth reaching out for? Preferably, after the season. In winter, it is worth taking advantage of those that are available all year round and contain fiber. So, carrots, Brussels sprouts, broccoli, cauliflower and tomatoes.

Tricks to speed up your metabolism

To stimulate the metabolism to work more efficiently, it is worth turning to proven and simple methods. Drinks such as coffee or tea are best consumed because the substances they contain (theine and caffeine) make the intestines work more efficiently. Of course, they should be sugar-free, but you can add some milk to them. Another way to improve your metabolism is by consuming spices. Get in the habit of drinking a glass of cold water with chili (contains capsaicin) or ginger (a source of gingerol).

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