What’s not worth eating for breakfast?

A healthy breakfast keeps you focused and gives you energy for the day. But which products should be abandoned in the morning? Check out the list of dishes that are best not eaten for breakfast.

While we all know breakfast is an important meal, we often don’t have time to think about what we eat. We reach for any product, just to eat as soon as possible and go to work. This is a mistake – some foods eaten in the morning harm health and cause digestive problems. What breakfasts have no value? Here’s a list of the worst breakfast ideas:

Don’t eat for breakfast: Sweet breakfast cereal

While fruit granola and healthy yogurt are a good choice, it’s very different with ready-made sweetened cereals that have no nutritional value. A plate of multicolored cereal with milk are empty calories, the intake of which in the morning can only make you feel hungry again after a moment.

Don’t eat for breakfast: Sweet doughnuts, ready cakes, buns

These types of snacks quickly raise blood glucose levels, and after a short time we feel hungry. Starting the day with these products means we have to eat all day.

Don’t eat for breakfast: Ready-made sandwiches from the store

They are usually made with white bread, which we like but has no greater health value. Also, when we reach for this type of sandwich, we don’t quite know which supplements and enhancers are inside. Of course, fast food should also be avoided.

Don’t eat for breakfast: French toast

While they’re probably delicious, starting your day with fatty, hard-to-digest meals is not a good habit. Such breakfast can cause digestive problems. In addition, one 100g French toast contains more than 200kcal!

Don’t eat for breakfast: Ready-made sweet fruit juices

If you want something fruity, then it’s better to eat a whole fruit in the morning than processed juice, which is the source of many sugars and calories.

Don’t eat for breakfast: Coffee with fillings

Many of us do not imagine a morning without coffee, but drinking it is at its simplest, without ready-made additives. If we drink coffee in a café, we prefer black coffee over flavored coffee. The time we reach for coffee is also important. Let’s not drink coffee on an empty stomach, but only after a nutritious breakfast.

Don’t eat for breakfast: Flavored yogurts

The best yogurt is natural (containing probiotics) with fresh fruit. Multicolored flavored yogurts are primarily a source of sugar, flavor enhancers and other artificial substances.

Don’t eat for breakfast: Citrus

These fruits are a great source of many vitamins and should be eaten throughout the day, but in the morning, they can irritate the stomach and cause unpleasant ailments such as stomach aches, diarrhea and heartburn.

Don’t eat for breakfast: Pears, apples

Pears and apples contain large amounts of fiber, so eating these fruits on an empty stomach can cause digestive discomfort. If we like these fruits, consume them rather as an additive (for example, to oatmeal).

Don’t eat for breakfast: Bananas

While bananas charge quickly, eating them on an empty stomach is not a good idea. Banana is primarily sugared, which for some time acts as a stimulant; in a few minutes we will be hungry again and tired.

This article is extremely informative, in SovetPlus we have no right to prescribe any treatment or make any diagnosis. We invite you to see a doctor in case of any type of condition or discomfort.

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