Lose weight quickly and not harm your health
Are you looking for a way to lose weight? Do you want this to happen as soon as possible? Below you will find instructions on how to plan a healthy diet to achieve your desired goal: a flat stomach and a beautiful figure.
A good nutrition plan can help you lose not only 5 kg, but even 20. It all depends on the fact that it must be properly designed and meet your needs and have a properly balanced proportion of food consumed.
The implementation of the next nutrition plan should be gradual. You should never change all your diet and habits at once.
Divide the main meals into 6 small meals throughout the day. Include healthy and tasty treats between meals. You should not feel hungry if you eat six times a day.
Do not eat at night. Set the time for your last meal per day. It should be 3–4 hours before bedtime.
Plan your meal time in advance, then you will know what you will eat for the next dish. Last minute cooking usually ends with this. That it is less nutritious and more high-calorie.
As healthy and tasty snacks, you can eat fresh and dried fruits, yogurt, nuts and seeds, pumpkin and others. Try to avoid chips, cookies, ice cream. They not only greatly fatten, but also have no nutritional value.
Drink plenty of still water during the day between meals, it will fill your stomach, and you will not feel hungry. You should also drink a glass of water before eating. Thanks to this, your stomach will send a signal to your brain to make you feel better. It is worth considering the regular use of resort waters.
Limit (but not quite!) The amount of fat consumed, refuse junk food, try to avoid mayonnaise, butter, margarine. Use less oil to fry food. Avoid mechanically defeated foods. It is better to drink a glass of healthy, fat milk than a liter of skim milk. Likewise, it is better to eat a slice of fatty white cheese than nonfat cheese, the nutritional value of which can be compared with the use of sawdust.
Stop drinking boxes of juice and sodas completely. They contain many empty calories. If you like juice, make it from fresh vegetables or fruits.
Try to eat whole grain bread, limit wheat bread. Enter brown rice instead of white. Eat vegetables with every meal.
Do not forget to have breakfast. Breakfast is the most important food. It stimulates the metabolism, and adds energy to the whole day.
Eat food slowly and look at what you eat. Avoid eating in front of the TV, then you eat a large portion. Put food on a smaller plate. Thus, you will fool the brain, and it will appear that the part on the full smaller plate is the same as on the large plate.
