Many want to have a flat stomach. It is connected with desire to improve not only appearance, but also health. However, work on the body is a continuous process.
- From where does fat on a stomach undertake?
- Fat types on a stomach
- How to burn fat on a stomach - food
- How to burn fat on a stomach - exercises
- How to burn fat on a stomach - drinks
From where does fat on a stomach undertake?
Loss of weight – difficult process in which the set of factors participates. Successfully to finish it, we have to know how our body functions and from where fat on a stomach undertakes.
Of course, loss of weight and a set of weight — it is normal, especially for women in whom hormonal fluctuations cause a water delay. On a stomach, treat the reasons of formation of fat:
- wrong food,
- products of high extent of processing and sugars,
- lack of physical vigor,
- sedentary life,
- hormonal violations,
- smoking and alcohol intake.
Types of fat on a stomach
Fat accumulation question on a stomach touches many people, regardless of gender and age. Development of a stomach is a fruit of a accumulation of two types of fat:
- Subcutaneous fat – it is directly under skin. Most often it appears at women on hips and buttocks, and at men in the lower part of a stomach. However, it isn't dangerous to health.
- Visceral fatty tissue is the fat covering internals. Its surplus is hazardous to health, fat deposits of internals increase risk of problems with health.
How to burn fat on a stomach - food
In fight against fat on a stomach, the most essential – right food. Without him, our loss of weight won't be such effective, and we won't improve the health substantially. For this reason, it is important to know what is also what to avoid in attempt to burn fat on a stomach. Here what it is possible to eat during a diet:
- vegetables and fruit with the low glycemic index,
- wholly grain products,
- bread from wholly grain flour,
- oat flakes,
- useful dairy products, for example, buttermilk, kefir, eggs,
- fast meat,
- olive oil,
- Chia seeds,
- linen seed,
- Chile, pepper and ginger,
These products should be excluded if you want to burn fat on a stomach:
- sweet and salty snack,
- fast food,
- ready dishes from shop,
- sweet drinks,
- products with high extent of processing,
- Glucose and fructose syrup.
Certainly, after the use, for example, of seeds bean can seem to us that our stomach becomes more. However, it is only effect of an abdominal distension. If we want to lower the number of gas-forming substances, then it is worth wetting at first been, and then to cook them in fresh water.
How to burn fat on a stomach - exercises
One diet isn't enough to have a beautiful stomach. If we want to get rid of a flat tire, to strengthen muscles and to improve the state, we have to train not less than 3 times a week.
Cardio trainings perfectly influence fat, and not just the fat laid on a stomach. This type of activity motivates to act all our organism, improves work of the blood circulatory system and influences improvement of health. Cardio trainings form the basis of the aerobic exercises, the oxygenating muscles and which are carried out not less than half an hour. During such training, it is impossible to take a break. We have many actions at choice in this category, we can choose, among other things: to run, driving the bicycle, rollers, a jump rope or dances.
Exercises are also recommended for stomach muscles to fight against a stomach. Their advantage is that they can be done in houses. Besides, model not only area of a stomach, but also buttock, and hip. Are most popular:
- side inclinations,
- turns of a trunk lying,
- Side attacks in the provision of a level.
In addition to above-mentioned exercises, it is also worth being engaged in an interval training. They are the good decision to not only accelerate a metabolism, but also facilitate fat use even in several hours after the training.
Trainings consist of performance of exercises at the variable rate of high and average intensity. They strongly load an organism; therefore, you shouldn't be overzealous with this type of exercises. Moreover, it is intensive activity, therefore it is worth consulting with the expert before starting regular trainings.
How to burn fat on a stomach - drinks
Besides a balanced diet and regular trainings, it is worth supporting combustion of fat on a stomach by the corresponding drinks. The diet has to include the following liquids:
- Water – a basis of any diet. The use of one glass in 30 minutes prior to food reduces appetite. Besides, the systematic use of water stimulates work of kidneys and digestive system that helps to avoid locks and an abdominal distension. Moreover, water helps to struggle with cellulitis.
- Water with lemon and honey - this combination supports the fight against fat. The mixture is best consumed on an empty stomach, thanks to which water with lemon and honey stimulates the digestive system and accelerates intestinal peristalsis, which facilitates defecation. Moreover, it creates an alkaline environment in the stomach, which facilitates weight loss.
- Turmeric water is another way to get rid of belly fat. Turmeric water should be consumed daily on an empty stomach. This will cleanse the body and stimulate the digestive system. In addition, turmeric stimulates metabolism, especially if you add a little pepper, which facilitates its absorption.
- A cup of green tea - contains a dose of caffeine that not only stimulates, but also helps burn belly fat. It also improves physical performance by stimulating the body to work.