Every smoker knows that nicotine and tar in cigarettes are extremely harmful to our health. The decision to quit smoking should be made as soon as possible, especially because the process of cleansing the body of nicotine and tar takes a long time, and some negative effects of these substances on the lungs are irreversible. To cleanse your lungs of harmful substances in cigarettes, try an effective and easy-to-make home remedy:
Recipe for cleaning the lungs from harmful substances
• 2 teaspoons of turmeric
• 400 g onions
• 4 glasses (1 L) water
• Medicinal ginger (about 2 cm)
• 400 g honey or sugar
Pour water and sugar into a saucepan and bring to a boil (if using honey, add it at the end of cooking). Add chopped onion and grated ginger to the solution. When the mixture boils again, add two teaspoons of turmeric to reduce heat and simmer until the liquid has reduced in volume by 50%. Then remove the vessel from the heat, drain the contents and place in a clean jar. Wait for it to cool and store in the refrigerator. Apply the product 2 times a day, 2 tablespoons - in the morning before breakfast and in the evening before bedtime.
Clear the lungs with plantain leaves
Plantain leaves are part of traditional delicacies, especially in tropical regions of the world. It is one of the best herbs for lung cleansing. For hundreds of years, the plantain leaf has been used to treat common breathing problems. Find out how it works and how to apply.
Research shows that psyllium leaves contain pectin and glycerin. These two ingredients are often found in lozenges and cough syrups. They give the plantain leaf the ability to soothe and relieve respiratory irritation. They also stimulate mucus production.
This plant can be used successfully to relieve dry coughs and other respiratory ailments. That is not all. Plantain also has antibacterial and anti-inflammatory properties, which are essential in fighting respiratory infections.
How do I clear my lungs? Make an infusion by brewing 1-2 plantain leaves in a glass of boiling water. Take the infusion for 2-3 months or until symptoms disappear.