The seductive aroma of marjoram has gained recognition not only in the kitchen, but also in natural medicine. It has been known for centuries that it will help us overcome various diseases of the stomach or kidney stones, cure a runny nose or cough, and strengthen the heart. In addition, it has a beneficial effect on digestion, mental sobriety, increases libido and naturally accelerates weight loss. It is also worth adding that it easily replaces salt. And these are just some of the more or less well-known benefits of marjoram.
Marjoram: what will we find in it?
The beneficial properties of marjoram have been used for centuries. The ancient Greeks considered it not only a cure for colds and a remedy for scorpion venom, but also a reliable aphrodisiac and cosmetic. It was used to season food or wine and add it to skin care products.
To begin with, marjoram contains all the vitamins and minerals needed for the body to function properly. It will provide us with a solid serving of vitamin C, thiamine, riboflavin, niacin, vitamin B6, folate, vitamin A, vitamin E, and vitamin K. When it comes to minerals, the list is impressive too. It contains rich deposits of calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. It is also worth adding that marjoram is a good source of mono unsaturated and polyunsaturated fatty acids.
Marjoram: a sure way to avoid catching a cold
Marjoram has long been considered a remedy for persistent rhinitis. Its anti-inflammatory properties help reduce colds and infections. Best used as an ointment. The latter is trivial to perform. It is enough to mix dried marjoram and protective ointment with vitamin A in equal proportions. The ingredients must be thoroughly mixed; therefore, application is possible after at least two hours. You just need to apply the drug to the pads of your nose.
Inhalation of marjoram can be equally beneficial for both a cold and sinusitis. Put the grass in a bowl and pour boiling water over it, then inhale the healing vapors.
Marjoram: Reliable for persistent coughing.
Marjoram exhibits expectorant abilities, so rinsing or infusions prepared on its basis are a reliable method for persistent coughs. Just pour a teaspoon of dried herb with a glass of boiling water and let it brew under the lid for at least fifteen minutes. Then strain the infusion and add honey to taste. The recommended dose is two to three glasses a day. You will not have to wait long for the effect of the treatment.
Marjoram for digestive problems
Are you suffering from digestive problems, abdominal pain or diarrhea? You will find relief from marjoram, known for its relaxing properties. How is this possible? It naturally stimulates the digestive system by stimulating the secretion of gastric juice.
Marjoram and weight loss
Marjoram is especially recommended for people who care about their figure and want to lose extra pounds. In addition to supporting the digestive system and stimulating gastric acid production, it also supports the efficiency of metabolic processes. And this translates directly into our "line".
Marjoram: use in the kitchen
Marjoram has certainly gained wide acceptance among chefs. It perfectly enhances and emphasizes the taste of stewed and roasted lamb or pork, as well as bean and pea soup. It is also an indispensable addition to fish. It should be added that marjoram can easily replace salt or oregano.
Marjoram oil for mosquitoes, etc.
The oil obtained from marjoram also has medicinal properties. It has been shown to be effective in eliminating bacteria, inflammation and acne. Also used in aromatherapy and as an adjunct to inhalation or massage. It is also worth adding that it effectively drives away harmful insects, such as mosquitoes, from our homes.