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Home remedies for swollen knees will come in handy for anyone who has ever struggled with painful ailments in this part of the body. The reasons may be different, often the fault is excessive over strain due to physical labor or sports. In such situations, it is worth resorting to traditional methods that were already known to our grandmothers. They can be a godsend when we don't have access to knee ointments or other pharmacological treatments. See what you can do when you need immediate relief.

Swollen knee - causes

Pain and swelling can happen to anyone, regardless of age. As mentioned, this could be the result of overvoltage. It is common to see swollen knees after running. Very often, these symptoms are accompanied by mechanical trauma. However, it should be borne in mind that swollen knees can indicate anxiety in the body. Its causes are hematological and autoimmune diseases. Swelling can be the result of a bacterial infection or Lyme disease. If the swelling lasts a long time and is accompanied by joint pain, home remedies will not be enough. Such signals should always lead us to a consultation with a doctor.

What about swollen knees?

Doing daily chores around the house, taking a long weekend walk outside the city, or exercising too intensely in the gym are situations in which traditional methods turn out to be a godsend. You may be surprised how well these simple products are at dealing with swelling.

Cabbage rolls

Cabbage rolls
The leaves of young cabbage will be great not only when cooking stuffed cabbage. To squeeze them, first treat them with a meat pestle from the inside. Before that, they can also be put in the refrigerator. The leaves prepared in this way are placed on a swollen knee, wrapped with a bandage and left for several hours. The vegetable wrap can be left overnight.

Sour milk on a swollen knee

A curdled milk wrap will bring strong relief and help get rid of swelling. You can successfully take advantage of the beneficial effects of buttermilk and kefir. Dip a piece of gauze into the product of your choice, gently press on it and place it on your swollen knee. Wrap in a bandage and let sit for a few hours.

Yolk for knee pain

Yolk for knee pain
Here is another product from your home pantry that will prove to be very useful for aching ailments. To enhance the effect of the yolk, you can add two teaspoons of turmeric and a pinch of salt to it. Rub the home remedy into the knee, leave for 15-20 minutes, then rinse with water. During this procedure, it is good to place a material under your feet that will protect the space around the knees from dirt.

Appreciate the lemon

It is known as a treasure trove of vitamin C and is associated primarily with its excellent effect on the body's immunity. Also, lemon is useful for swelling in the knees. Cover the sore spot with a few thick slices of fruit, wrap with a bandage and leave for two hours. The action can be repeated, for example, in the morning and in the evening.


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