A glass of warm water with lemon juice is one of the healthiest things you can give your body in the morning. Lemon juice is a powerful antioxidant, a huge source of vitamins B and C, potassium, carbohydrates, essential oils, and other beneficial ingredients. Strengthens the immune system, improves digestion. Regular consumption of lemon juice with warm water strengthens the body's immunity, improves digestion, reduces appetite, promotes healthy weight loss, and regulates pH throughout the body. Using lemon juice can relieve the following ailments:
1. Treats acne
Lemon water prevents acne breakouts and reduces the negative effects of acne-causing bacteria. To use this product for this purpose, wipe your face with fresh lemon juice. It is also a very pleasant cleanser.
2. Kidney stones
Potassium increases the concentration of citrate in the urine, which prevents the formation of oxalate. By drinking lemon water, you will provide the right amount of all the ingredients you need to get rid of kidney stones and prevent the formation of new ones.
3. Strengthens the immune system
Lemon water improves lymphatic function, which helps to strengthen the immune system and also helps to detect and destroy pathogens in the body, thereby reducing inflammation in the body.
4. Reduces appetite and helps to lose weight
The vitamins in lemon regulate blood sugar levels. Citrus fruits are also a rich source of pectin and fiber, which can help reduce appetite and clear toxins and excess water from the digestive system. Lemon juice also aids digestion and stimulates the production of bile, which the body uses to digest food. Thanks to this last property, we also reduce the risk of problems with the gallbladder and biliary tract, which are subject to crystallization of bilirubin and cholesterol.
5. Helps with pain in the gallbladder
Drinking lemon water with meals is a great way to relieve pain in this organ. This is mainly due to the previously mentioned restriction of the patency of the bile ducts.
6. Excellent against colds and flu
Vitamin C and ascorbic acid are very effective against disease. Lemon juice is a great source of both of these ingredients. Together they form an excellent antioxidant, have strong antibacterial effects, so it should be used regularly to treat the flu and colds, and as a preventive measure before diseases attack us.
7. Gastroesophageal reflux disease
Stay away from pharmaceuticals - add lemon water to your diet instead. After about two weeks, you will feel a significant difference.
8. Nail health
Lemon juice strengthens nails and removes characteristic white spots. By wetting your fingertips with lemon juice, you can also restore dry and painful nail cuticles.
9. Food poisoning
Lemon water is great for long journeys. This will help maintain adequate protection against food poisoning.
Lemon water and yoga are the two elements that are most effective against wasting in fibromyalgia.
Lemons neutralize acidity due to their excellent anti-inflammatory properties. As you already know, inflammation develops more easily in organs with more acidic pH.
12. Muscle pain after exercise
Lemon water supports muscle regeneration, improves circulation and helps to quickly dissipate and neutralize lactic acid.
13. Swelling and pain in the joints.
Lemon juice reduces uric acid build-up in the joints so inflammation does not occur.
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