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Apple Cider Vinegar, Elixir of Health
In addition, it acts as a natural antibiotic that kills bacteria in viruses in the body and revitalizes the immune system. And if that was not enough, he also said to help with weight loss and lighten the skin.
Apple cider vinegar: Kills bacteria, yeast and fungi
Apple cider vinegar is traditionally used for various types of cleaning and as a disinfectant. It is rich in natural enzymes that eliminate yeast in the body, causing various yeast infections.
Apple cider vinegar: Acne Help
This will help with acne and other skin problems. It balances the pH of the skin and at the same time disinfects the skin. You can apply it on your face with cotton swabs. But do not forget to dilute it first, one part vinegar and two parts water. Apply morning and evening.
Apple cider vinegar: Helps to lose weight
Apple cider vinegar is said to help lose weight. The reason is that it reduces appetite, speeds up metabolism and retains water. But be careful, you cannot expect apple cider vinegar to save you. This can only be your complement to a proper diet and exercise.
Apple cider vinegar: Lowers cholesterol
It was found that this drink can also lower blood pressure and the level of bad cholesterol in the blood. Daily intake required.
Apple cider vinegar: How to use it
It is best to take it in the morning on an empty stomach. Mix 2 tablespoons of apple cider vinegar with warm water (minimum 250 milliliters) and drink in small sips. If necessary, honey can be sweetened. If you want to experience the effect of losing weight of apple cider vinegar, it is recommended to drink a glass of water with one tablespoon of apple cider vinegar before each meal.
But keep in mind that vinegar is not like vinegar. If you are looking for a valuable product full of vitamins and enzymes, you must look for one that is unpasteurized and ideally organic in quality. Look at health food stores.
