Do you feel like more lethargic, than usually? These ten herbs for energy and vital forces will help you to cope better with a stress, to get rid of fatigue and to fall asleep.
Our everyday life is often so loaded that 24 hours do not seem sufficient time in a day. We should combine work, family and infinite number of other personal duties which can cause a severe stress and fatigue. At many people, the syndrome of chronic fatigue really develops, and cognitive function decreases because they have insufficiently a rest and depend on too large amount of caffeine to cope with them during the day.
It is too much caffeine used in coffee or energy drinks, can cause various side effects. Much, it can cause in you a bigger stress and concern. It is connected with the fact that caffeine increases the cortisol level (stress hormone). Violation of ability to get enough sleep, problems with heart, nervous system and dehydration belong to other risks of the excessive use of caffeine that leads to decrease in intellectual working capacity.
Nevertheless, there are some surprisingly effective, natural herbal remedies increasing energy which have additional benefits for health besides that they awaken you. Try ten best herbs for obtaining energy when you feel sluggish or suppressed. These are some of the best natural stimulants!
Struggle with a stress by means of these herbs for obtaining energy
One of the best herbs for energy and vital forces - poppy. This plant from the family mustard, also informally known as the Peruvian ginseng, has a long story.
Ancient sources claimed that its existence goes back to the Inca civilization. Soldiers used it to increase the endurance and to make them furious and strong in fights.
Today, various researches of poppy rotate around its advantages:
- Improvement of sexual dysfunctions and increase in a libido and fertility, especially at women
- Increase in natural energy at the expense of an adaptogen
- Improvement of memory and training, especially at children
- Protection of skin against harmful effects of UV-radiation
What is an adaptogen? This property of a plant which increases the ability of an organism to cope with consequences of a stress and returns it to a homeostasis, that is to equilibrium state.
If to speak about Ayurvedic medicine, then the ashvaganda (also known as Withania somnifera) will never be far behind. Actually, this plant is a part of the most part of 6000-year history of Ayurveda, especially in India.
Indians very long time ago and today will read an ashvagandha and use it as a rasayana or the rejuvenating means, and strong.
The research of 2017 showed that extract of a plant can help the people who are in a condition of a chronic stress which can result in the wrong food behavior or the wrong habits, control the weight.
Those who accepted an ashvagandha, reported about improvement of the general health, happiness, thirst for food, reactive food, cortisol, unlike loss of weight at those who accepted placebo.
The active component of a grass under the name triethyleneglycol can help to cause a dream. High concentrations of extract of a plant can improve health of a brain, protecting it from influence of an oxidizing stress.
One more natural grass for obtaining energy is a basil sacred, it is a sacred basil or tuls. It is one of the most sacred plants in Hinduism. Followers of Hinduism believe that it is a terrestrial form of Vrinda, the goddess who worships Vishnu, the keeper.
In many Hindu houses grow up a sacred basil, especially in the yards. However, its purpose is beyond religion.
It has the high level of calcium, zinc, iron and vitamins A and Page. It also provides the following advantages:
- Regulation of the immune system
- Reduction of chronic inflammation
- Antimicrobic properties
- Protection against the cardiovascular events caused by a stress
- Improvement of the symptoms connected with a thyroid gland
In the research of 2011 devoted to a role of a plant of a tulasa at alarm and a depression, it was shown that it can be so effective and supplement usual drugs.
Eleutero also famous as a devil bush or do not touch me, can seem an imperceptible plant. Nevertheless, this grass was a part of traditional Chinese medicine for energy and health for hundreds of years.
As well as the majority of plants in the list, are an adaptogen, but he does much more, than just helps an organism to cope with a stress. The research of 2011 showed that it can reduce both physical, and intellectual fatigue.
He can also contact estrogen receptors, helping women to cope with menopause consequences. He can act as a stimulator, helping you to remain vigorous and vigorous and also to raise the low blood pressure (hypotonia).
People with type 2 diabetes are inclined to fatigue, especially at the low level of sugar in blood. The reviewed research of a plant showed that it can support glucose metabolism.
One more grass for increase in energy - a rhodiola (also known as a rhodiola pink), the blossoming plant which grows in colder regions of Europe and Asia. While some use it as a pochvopokrovny plant, many use its roots for antistress effect.
Those who accept it can cope with a stress and physical overfatigue better. Those who fight against fog in the head or bad concentration, can also use it for reduction of an intellectual stress.
Meanwhile, randomized double-blind placebo - a controlled research showed that it can be effective at treatment of symptoms of a depression. Moreover, it can be safer and easier is transferred, than usual drugs.
Sometimes the source of your low energy and vital forces is invisible to eyes. It can be your last offenses or injuries and also a series of failures or a karma.
If you trust in it, then the sage is a grass for protection against negative energy. It can be connected with the fact that there is a type of sage, Salvia divinorum (Latin. "The wise man of prophets") which can cause psychoactive effects or changes in conditions of consciousness.
It can make your subconsciousness more susceptible to healthier lifestyle and habits, including the development of more positive thinking.
The sage also may contain connections which can struggle with insomnia, and researches of 2007 indicated its antimicrobic properties. Actually, burning of a sage can reduce the quantity of bacteria in air by 94%.
Many people have black tea to increase the energy, but they can also enjoy the long list of advantages, using green tea.
As one of the best herbs for obtaining energy, it works as coffee as contains caffeine. The essential difference is an L-teanin.
L-teanin is an amino acid which works with piperidic acid (GAMK) which is a brake neurotransmitter. In other words, it reduces the probability that neurons will make exciting action.
When GAMK is attached to GAMK receptor, it has the calming or weakening effect. At the same time, L-teanin helps to facilitate symptoms of a stress, fear and concern.
Korditseps is an adaptogenny plant which, as well as others in this list, was used in the medical purposes throughout the millennia. It is interesting that it is a fungus which grows on caterpillars... And, though it can seem rough, its ability to increase the level of energy is not similar at all.
According to doctors, korditseps loads people with energy at the cellular level due to increase in production of ATP. ATP is a molecule which transfers energy from the digested food to cages therefore it is necessary for you, it enough to remain on the alert.
Other advantages of a korditseps include strengthening of the immune system due to its antioxidant properties and reduction of pain thanks to the anti-inflammatory properties.
The magnolia vine is a grass (technically berry) which helps to increase energy due to the connection called lignana. Lignana contain in a set of plants and also have the properties reducing risk of cancer.
The magnolia vine - one more adaptogenny plant which not only increases energy and concentration, but also can improve the general condition of a brain. It was shown that it even helps to prevent Alzheimer's disease and Parkinson.
This grass happens in different forms. We mentioned the Siberian ginseng (eleutero) above, but other more common forms are the American ginseng and an Asian ginseng (it is Panax ginseng). Both of them have different advantages, but the American stimulator is better.
The American ginseng also supports work of adrenal glands, slows down effects of aging and helps to concentrate. However, any kind of ginseng is not intended for long use as it can cause or aggravate insomnia as is a strong power component.
Problem of search of these herbs for obtaining energy
Though these herbs are excellent amplifiers of energy, their purchase separately can be a problem. You cannot see them in local shops.
For example, poppies are still the best source in the Central Andes. The sacred basil usually meets in India; however, you can buy seeds on the Internet and grow up them independently if it is suitable for your climate.
If search of herbs is complicated, you can buy grass additives which contain mix of these herbs, for example the mix TRUWILD Adaptogen. It already contains an ashvagandha, poppy, the Siberian ginseng, korditseps, a basil sacred and Gotha Coca (the soft adaptogen also known as "a longevity grass") for improvement of your health and wellbeing.
Surely consult with the doctor before using any of these herbs in any form as they can have potential negative side effects in interaction with drugs and also cause easy or heavy allergic reaction in some people.
The stress is a natural reaction, but it can sometimes be insuperable. These herbs for obtaining energy - your best allies in fight against daily stressor and the better life!