Зміст
Zucchini is a popular vegetable in Ukraine. In summer, it is easy to buy it in shops and markets, where it tempts with its large size. In addition, it is willingly grown on personal plots and home gardens, because it is a problem-free and unpretentious vegetable. Zucchini are versatile – they can be eaten raw, baked, boiled, baked, added to salads or pancakes, as well as various canned foods for the winter. Those who do not like this vegetable should make sure of this as soon as possible. The vitamins and minerals it contains have a beneficial effect on the entire body. It not only improves its functioning, but is also low-calorie, safe for diabetics, and most importantly, it contributes to weight loss. What you need to know about zucchini?
What you need to know about zucchini?
There are different varieties of this vegetable, which mainly differ in the color of the peel, and sometimes the pulp. Zucchini can grow to a significant size, especially when grown in a very sunny location. Some of them can weigh several kilograms and even several tens of centimeters in length.
Zucchini for the heart
The consumption of zucchini should be of interest to those who are struggling with problems related to the circulatory system. This is due to the presence of potassium, which can maintain normal blood pressure, and together with magnesium, supports the functioning of the nervous system and muscles (including the heart). We must not forget about the iron, which is useful for pregnant women, but not only. It prevents anemia and also helps oxygenate the entire body and can boost its immunity.
Zucchini and the digestive system
Zucchini can be eaten almost without restrictions. It does not accumulate heavy metals in the soil, therefore it is safe for children, pregnant women and the elderly. Zucchini contains a large amount of dietary fiber, which speeds up metabolism and improves digestion. This substance makes it difficult for the body to absorb cholesterol and carbohydrates, which reduces the risk of cardiovascular disease and does not cause insulin to quickly enter the bloodstream. Zucchini is recommended for everyone who cares about maintaining a slim figure, as well as those who are struggling with atherosclerosis, overweight and obesity. There are only 21 kcal in 100 grams of zucchini. Zucchini also has a low glycemic index (GI) of 15.
Zucchini in cooking
Zucchini is a vegetable that should not be missing on the table in summer. It tastes great as an addition to vegetarian and meat stews, as an appetizer (it can successfully replace French fries), and without it, delicious treats will not be created. In addition, the vegetable can be baked, stuffed and pickled. In short: zucchini are endless possibilities. In addition, its flowers are also edible, which diversifies the taste of light and summer salads, and fried in dough (for example, pancakes) are an unusual delicacy.
Which zucchini to choose?
Zucchini is affordable in shops and markets in summer. However, it is worth knowing which one to choose in order to get the most out of it. The most common are small vegetables, the length of which does not exceed 15 cm. It is worth choosing a little longer (up to 25 cm), then they will have the most distinct taste. People who grow squash in their gardens often harvest when they reach several tens of centimeters in length. Although its nutritional value and taste do not differ, it requires more attention before consumption: it should be completely peeled and pitted.
