The best way to fight viruses and various pathogens is immunoprophylaxis. Of primary importance is a healthy and regular diet, sleep, and stress avoidance. It is also sufficient to introduce products that activate the immune system and renew the intestinal flora. Biologically active substances found in vegetables and fruits, seal the blood vessels, activate the production of lymphocytes and improve the condition of the whole organism. What juices and smoothies quickly strengthen the immune system?
Green Cabbage Cocktail
A green smoothie based on cabbage, pineapple, avocado and parsley will have a significant effect on our immunity. Cabbage is primarily an abundance of Polyphemus, vitamins and antioxidants, and pineapple contains, among other things, bromelain, which relieves cough and other symptoms of an upper respiratory tract infection. Avocado, in turn, is one of the best sources of unsaturated omega-3 fatty acids that stimulate the immune system. Parsley pasta will not only add a whole taste, but also serve as an excellent source of vitamin C. To make a cocktail, you will need 100 g of cabbage, half a small pineapple, a quarter of avocado and a handful of parsley. It is also worth adding ground nuts to the cocktail. They contain not only omega-3 acids, but also a large amount of selenium - an element,
Citrus Smoothie with Honey and Ginger
Citruses are famous for their large amounts of vitamin C, which is a powerful antioxidant and strengthens blood vessels. That is why orange and grapefruit should be used to make a delicious cocktail. However, it is necessary to add natural honey and ginger, which warms up, and also has anti-inflammatory properties. In turn, honey has a strong antibacterial and antifungal effect. This mixture of ingredients will strengthen the whole body and, above all, the immune system. One orange and one grapefruit should be mixed, and then add the juice of freshly washed ginger root (a small piece of 4 cm long is enough) and a tablespoon of natural honey.
Carrot and Cauliflower Cocktail with Turmeric
A cocktail of carrots and cauliflower will provide our body with the necessary vitamins and nutrients, such as beta-carotene, vitamin C and K, as well as folic acid, iron and potassium. They strengthen the immune system, and reduce the risk of infection. The taste of the cocktail will emphasize and enrich turmeric, which is considered one of the most useful spices. The cur cumin contained in it has anti-inflammatory and antibacterial properties, and scientists suspect that it may slow down the reproduction of the virus in the body. To make a cocktail, 2 large carrots, a quarter of a cauliflower head, one apple and half a teaspoon of turmeric powder are enough. The whole is simply mixed into a smooth mass.
Red beetroot juice is considered one of the healthiest drinks in the world. Its vitamins, minerals and antioxidants not only strengthen blood (protect against anemia) and the entire cardiovascular system, but also help fight cough and other symptoms of an upper respiratory tract infection. Beetroot also contains biologically active substances with antibacterial, antiparasitic and antifungal properties. It's nice to know that pickled beetroot juice is also a natural probiotic that restores the natural intestinal bacterial flora. And it is this body that is primarily responsible for immunity. Fresh beetroot juice is best mixed with apple, carrot and a small amount of lemon, so we get rid of the earthy aftertaste. Beets can also be finely chopped and put in a jar, add a clove of garlic and bay leaf and pour to boiled and chilled water, then turn off and store for a week in a dark and cool place. After this time, we will get pickled beet juice (it can be stored in the refrigerator for several days).